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Порций: 4
Ингредиенты
- 4 slices of millet bread, toasted into croutons
- 2 english cucumbers, cubed
- 1 can white northern beans
- 2 teaspoons sweet or red onion, minced
- 2 leaves of kale, shredded
- 1 teaspoon parsley, dried
- 1 teaspoon basil, fresh or dried
- Dressing:
- 2 garlic cloves, minced
- 1 tablespoon dijon mustard
- 1 teaspoon flaxseed oil
- 1/4 cup extra virgin olive oil
- 1/3 cup san marzano crushed tomatoes (or fresh grape tomatoes)
- 3 tablespoons balsamic vinegar
- 1 teaspoon fresh lemon juice
- Fresh lemon zest
View Full Recipe at Sassy Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 4 servings | |
| Calories 295 | |
| Calories from Fat 136 | 46% |
| Total Fat 15.4g | 19% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 53mg | 2% |
| Potassium 564mg | 16% |
| Total Carbs 30.41g | 8% |
| Dietary Fiber 6.7g | 22% |
| Sugars 3.0g | 2% |
| Protein 9.84g | 16% |
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