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Ингредиенты
- 1/2 c. all-purpose flour
- 1 env fajita seasoning mix - (1.4 ounce)
- 4 x skinned boned chicken breast halves
- 1/4 c. vegetable oil
- 2 c. uncooked quick-cooking rice
- 1 jar mild salsa con queso - (15.5 ounce)
Инструкции
- Combine flour and fajita seasoning mix; dredge chicken in mix. Fry chicken in warm oil in a large skillet over medium-high heat 4 min on each side or possibly till done. Remove from skillet; keep hot.
- Prepare rice according to package directions. Heat salsa con queso over medium heat till warm; stir into rice. Serve with chicken.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 566 | |
| Calories from Fat 132 | 23% |
| Total Fat 14.96g | 19% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.37g | |
| Cholesterol 27mg | 9% |
| Sodium 35mg | 1% |
| Potassium 241mg | 7% |
| Total Carbs 85.88g | 23% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.15g | 0% |
| Protein 18.87g | 30% |
