Рецепт Fajita Fried Chicken With Queso Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 15.63g	chicken breast 46.15g	oil 13.63g	rice 92.5g	Всего в порции	Всего в рецепте
Protein (g)	1.61	10.66	0.0	6.6	18.87	75.48
Total Fat (g)	0.15	0.57	13.63	0.61	14.96	59.84
Carbohydrates (g)	11.92	0.0	0.0	73.95	85.88	343.52
Ash (g)	0.07	0.47	0.0	0.59	1.14	4.56
Calories (kcal)	56.875	50.765	120.445	337.625	565.71	2262.84
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.07	0.07	0.28
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	0.02	0.08
Fructose (g)	н/д	н/д	н/д	0.02	0.02	0.08
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.86	34.5	0.0	10.75	47.11	188.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.0	0.11	0.15	0.6
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	1.2	1.6	6.4
Calcium (mg)	2.344	5.077	0.0	25.9	33.32	133.28
Iron (mg)	0.73	0.33	0.0	3.99	5.05	20.2
Magnesium (mg)	3.438	12.922	0.0	23.125	39.485	157.94
Phosphorus (mg)	16.875	90.454	0.0	106.375	213.704	854.816
Potassium (mg)	16.719	117.683	0.0	106.375	240.776	963.104
Sodium (mg)	0.313	29.998	0.0	4.625	34.935	139.74
Zinc (mg)	0.11	0.37	0.0	1.01	1.49	5.96
Copper (mg)	0.022	0.018	0.0	0.204	0.244	0.976
Manganese (mg)	0.106	0.009	н/д	1.008	1.124	4.496
Selenium (mcg)	5.3	8.2	0.0	14.0	27.5	110.0
Vitamin A, IU (IU)	0.0	9.692	0.0	0.0	9.692	38.768
Retinol (mcg)	0.0	2.769	0.0	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	0.0	2.769	0.0	0.0	2.769	11.076
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.06	1.25	0.1	1.43	5.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.813	0.0	0.0	0.0	2.813	11.252
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.02	н/д	н/д	0.08	0.32
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	0.0	0.6	2.4
Thiamin (mg)	0.123	0.032	0.0	0.537	0.692	2.768
Riboflavin (mg)	0.077	0.042	0.0	0.046	0.164	0.656
Niacin (mg)	0.922	5.164	0.0	3.876	9.962	39.848
Pantothenic acid (mg)	0.069	0.378	0.0	0.934	1.381	5.524
Vitamin B-6 (mg)	0.006	0.254	0.0	0.148	0.408	1.632
Folate (mcg)	28.594	1.846	0.0	213.675	244.115	976.46
Vitamin B-12 (mcg)	0.0	0.18	0.0	0.0	0.18	0.72
Choline (mg)	1.6	33.9	н/д	5.4	40.9	163.6
Folic acid (mcg)	24.063	0.0	0.0	206.275	230.338	921.352
Tryptophan (g)	0.02	0.125	0.0	0.074	0.219	0.876
Threonine (g)	0.044	0.452	0.0	0.241	0.737	2.948
Isoleucine (g)	0.056	0.563	0.0	0.287	0.906	3.624
Leucine (g)	0.111	0.798	0.0	0.546	1.455	5.82
Lysine (g)	0.036	0.905	0.0	0.241	1.181	4.724
Methionine (g)	0.028	0.295	0.0	0.157	0.481	1.924
Cystine (g)	0.034	0.138	0.0	0.139	0.312	1.248
Phenylalanine (g)	0.081	0.425	0.0	0.352	0.857	3.428
Tyrosine (g)	0.048	0.36	0.0	0.222	0.63	2.52
Valine (g)	0.066	0.531	0.0	0.407	1.003	4.012
Arginine (g)	0.066	0.641	0.0	0.546	1.253	5.012
Histidine (g)	0.036	0.332	0.0	0.157	0.525	2.1
Alanine (g)	0.052	0.581	0.0	0.379	1.012	4.048
Aspartic acid (g)	0.069	0.951	0.0	0.62	1.639	6.556
Glutamic acid (g)	0.544	1.597	0.0	1.286	3.426	13.704
Glycine (g)	0.058	0.521	0.0	0.305	0.885	3.54
Proline (g)	0.188	0.438	0.0	0.315	0.94	3.76
Serine (g)	0.081	0.365	0.0	0.352	0.797	3.188
Cholesterol (mg)	0.0	26.767	0.0	0.0	26.767	107.068
Trans Fat (g)	н/д	0.014	0.352	н/д	0.365	1.46
Saturated Fat (g)	0.025	0.152	1.012	0.167	1.356	5.424
Phytosterols (mg)	н/д	н/д	34.063	н/д	34.063	136.252
Monounsaturated Fat (g)	0.014	0.138	3.097	0.194	3.444	13.776
Polyunsaturated (g)	0.064	0.129	8.875	0.167	9.235	36.94