Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 c. Assorted julienned Vegetables (carrots, red Bell peppers)
- 4 x Boned & skinned chicken Breasts
- 1/4 c. Dry tomatoes
- 1/4 c. Lemon juice
- 2 tsp Dry basil
- 4 tsp Chopped garlic Salt & papper to taste Parchment paper or possibly aluminum Foil
Инструкции
- Cut four 12" circles from the kitchen parchment paper or possibly cut similar sized pcs of tinfoil. Fold each circl in half, then unfold. Place 1/2 c. of vegetables in the center of each circle, next to the fold.
- Top with a chicken breast & some of the rest of the ingredients.
- Refold the paper over the chicken so which the cut edges meet. Fold & roll the edges up all the way to seal. Place the packets on a backing sheet. Bake at 400 degrees for 20-25 min unti lthe parchment paper is browned & puffed. Cut open & serve.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 765g | |
| Calories 565 | |
| Calories from Fat 44 | 8% |
| Total Fat 4.91g | 6% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 348mg | 14% |
| Potassium 1757mg | 50% |
| Total Carbs 78.46g | 21% |
| Dietary Fiber 20.7g | 69% |
| Sugars 5.08g | 3% |
| Protein 60.83g | 97% |
