Рецепт Chicken Vegetable Packets - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
vegetables
473.18g |
chicken breasts
184.6g |
tomatoes
33.9g |
lemon juice
61.0g |
basil
1.13g |
garlic salt
11.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.76 | 42.62 | 0.3 | 0.23 | 0.04 | 1.88 | 60.83 | 60.83 |
| Total Fat (g) | 2.46 | 2.29 | 0.07 | 0.0 | 0.01 | 0.09 | 4.91 | 4.91 |
| Carbohydrates (g) | 63.69 | 0.0 | 1.33 | 5.26 | 0.03 | 8.14 | 78.46 | 78.46 |
| Ash (g) | 2.84 | 1.88 | 0.17 | 0.16 | 0.02 | 0.37 | 5.44 | 5.44 |
| Calories (kcal) | 302.835 | 203.06 | 6.102 | 15.25 | 0.261 | 37.184 | 564.691 | 564.691 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.42 | н/д | 0.0 | н/д | 0.42 | 0.42 |
| Fructose (g) | н/д | н/д | 0.46 | н/д | 0.0 | н/д | 0.46 | 0.46 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 388.39 | 138.01 | 32.03 | 55.35 | 1.04 | 0.72 | 615.54 | 615.54 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.89 | 1.46 | 0.0 | 2.72 | 5.08 | 5.08 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 18.9 | 0.0 | 0.4 | 0.2 | 0.0 | 1.1 | 20.7 | 20.7 |
| Calcium (mg) | 118.295 | 20.306 | 3.39 | 4.27 | 2.005 | 8.96 | 157.226 | 157.226 |
| Iron (mg) | 4.5 | 1.33 | 0.09 | 0.02 | 0.04 | 0.31 | 6.28 | 6.28 |
| Magnesium (mg) | 113.563 | 51.688 | 3.729 | 3.66 | 0.725 | 6.496 | 179.861 | 179.861 |
| Phosphorus (mg) | 279.176 | 361.816 | 8.135 | 3.66 | 0.634 | 46.704 | 700.126 | 700.126 |
| Potassium (mg) | 1003.142 | 470.73 | 80.337 | 75.64 | 3.342 | 123.312 | 1756.502 | 1756.502 |
| Sodium (mg) | 222.395 | 119.99 | 1.695 | 0.61 | 0.045 | 2.912 | 347.647 | 347.647 |
| Zinc (mg) | 2.13 | 1.48 | 0.06 | 0.03 | 0.01 | 0.29 | 4.0 | 4.0 |
| Copper (mg) | 0.426 | 0.074 | 0.02 | 0.018 | 0.004 | 0.017 | 0.56 | 0.56 |
| Manganese (mg) | 1.136 | 0.037 | 0.037 | 0.006 | 0.013 | 0.062 | 1.291 | 1.291 |
| Selenium (mcg) | 1.9 | 32.9 | 0.0 | 0.1 | 0.0 | 4.3 | 39.1 | 39.1 |
| Vitamin A, IU (IU) | 24028.08 | 38.766 | 282.366 | 12.2 | 59.755 | 0.0 | 24421.168 | 24421.168 |
| Retinol (mcg) | 0.0 | 11.076 | 0.0 | 0.0 | 0.0 | 0.0 | 11.076 | 11.076 |
| Vitamin A, RAE (mcg_RAE) | 1201.877 | 11.076 | 14.237 | 0.61 | 2.991 | 0.0 | 1230.791 | 1230.791 |
| Beta Carotene (mcg) | н/д | 0.0 | 152.2 | 1.83 | 35.593 | 0.0 | 189.622 | 189.622 |
| Vitamin E (mg) | н/д | 0.24 | 0.18 | 0.09 | 0.01 | 0.07 | 0.59 | 0.59 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 872.183 | 0.0 | 0.0 | 0.0 | 872.183 | 872.183 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 41.694 | 5.49 | 64.003 | 0.0 | 111.187 | 111.187 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.07 | 0.04 | н/д | 0.0 | 0.0 | 0.12 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 49.2 | 2.2 | 4.3 | 28.1 | 0.2 | 2.0 | 86.0 | 86.0 |
| Thiamin (mg) | 0.568 | 0.129 | 0.014 | 0.018 | 0.0 | 0.053 | 0.782 | 0.782 |
| Riboflavin (mg) | 0.426 | 0.166 | 0.007 | 0.006 | 0.001 | 0.017 | 0.623 | 0.623 |
| Niacin (mg) | 5.915 | 20.657 | 0.2 | 0.061 | 0.01 | 0.077 | 26.92 | 26.92 |
| Pantothenic acid (mg) | 0.757 | 1.514 | 0.031 | 0.061 | 0.002 | н/д | 2.365 | 2.365 |
| Vitamin B-6 (mg) | 0.473 | 1.015 | 0.027 | 0.031 | 0.002 | 0.329 | 1.877 | 1.877 |
| Folate (mcg) | 137.222 | 7.384 | 5.085 | 7.93 | 0.77 | 0.224 | 158.615 | 158.615 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 |
| Choline (mg) | н/д | 135.5 | 2.3 | 3.1 | 0.1 | 7.6 | 148.6 | 148.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.142 | 0.498 | 0.003 | н/д | 0.0 | 0.025 | 0.669 | 0.669 |
| Threonine (g) | 0.615 | 1.809 | 0.01 | н/д | 0.001 | 0.053 | 2.488 | 2.488 |
| Isoleucine (g) | 0.757 | 2.252 | 0.007 | н/д | 0.001 | 0.073 | 3.09 | 3.09 |
| Leucine (g) | 1.041 | 3.194 | 0.01 | н/д | 0.002 | 0.115 | 4.362 | 4.362 |
| Lysine (g) | 0.946 | 3.618 | 0.01 | н/д | 0.001 | 0.065 | 4.641 | 4.641 |
| Methionine (g) | 0.189 | 1.181 | 0.003 | н/д | 0.0 | 0.038 | 1.413 | 1.413 |
| Cystine (g) | 0.142 | 0.554 | 0.003 | н/д | 0.0 | 0.019 | 0.719 | 0.719 |
| Phenylalanine (g) | 0.662 | 1.698 | 0.024 | н/д | 0.001 | 0.054 | 2.44 | 2.44 |
| Tyrosine (g) | 0.426 | 1.44 | 0.003 | н/д | 0.001 | 0.025 | 1.895 | 1.895 |
| Valine (g) | 0.804 | 2.123 | 0.007 | н/д | 0.001 | 0.08 | 3.015 | 3.015 |
| Arginine (g) | 1.088 | 2.566 | 0.007 | н/д | 0.001 | 0.187 | 3.849 | 3.849 |
| Histidine (g) | 0.426 | 1.329 | 0.003 | н/д | 0.001 | 0.035 | 1.794 | 1.794 |
| Alanine (g) | 0.662 | 2.326 | 0.01 | н/д | 0.001 | 0.039 | 3.039 | 3.039 |
| Aspartic acid (g) | 1.656 | 3.803 | 0.047 | н/д | 0.003 | 0.144 | 5.654 | 5.654 |
| Glutamic acid (g) | 2.177 | 6.387 | 0.146 | н/д | 0.003 | 0.239 | 8.951 | 8.951 |
| Glycine (g) | 0.568 | 2.086 | 0.007 | н/д | 0.001 | 0.059 | 2.721 | 2.721 |
| Proline (g) | 0.379 | 1.754 | 0.007 | н/д | 0.001 | 0.029 | 2.169 | 2.169 |
| Serine (g) | 0.757 | 1.458 | 0.01 | н/д | 0.001 | 0.056 | 2.283 | 2.283 |
| Cholesterol (mg) | 0.0 | 107.068 | 0.0 | 0.0 | 0.0 | 0.0 | 107.068 | 107.068 |
| Trans Fat (g) | н/д | 0.055 | н/д | н/д | н/д | н/д | 0.055 | 0.055 |
| Saturated Fat (g) | 0.473 | 0.609 | 0.01 | 0.0 | 0.0 | 0.016 | 1.109 | 1.109 |
| Phytosterols (mg) | н/д | н/д | 2.373 | н/д | н/д | 0.896 | 3.269 | 3.269 |
| Monounsaturated Fat (g) | 0.142 | 0.554 | 0.01 | 0.0 | 0.001 | 0.002 | 0.709 | 0.709 |
| Polyunsaturated (g) | 1.136 | 0.517 | 0.027 | 0.0 | 0.004 | 0.043 | 1.727 | 1.727 |