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Рецепт Chicken Vegetable Newburg

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Порций: 6

Ингредиенты

Cost per serving $1.01 view details
  • 1 lb Boneless chicken breast, cut into 1" cubes
  • 1 Tbsp. Vegetable oil
  • 1 1/2 c. Broccoli florets
  • 1 1/2 c. Cauliflower florets
  • 1 jar Chicken Tonight Cooking Sauce for Chicken Creamy Mushroom
  • 1/3 c. Sherry Warm,cooked rice

Инструкции

  1. In a large skillet, thoroughly brown chicken in vegetable oil; drain fat.
  2. In a medium saucepan, lightly steam broccoli and cauliflower about 3 min; drain thoroughly. Add in steamed vegetables, sauce and sherry to skillet. Cover and simmer 20 min or possibly till chicken is thoroughly cooked.
  3. Serve over warm, cooked rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 6 servings
Calories 152  
Calories from Fat 71 47%
Total Fat 7.92g 10%
Saturated Fat 1.79g 7%
Trans Fat 0.13g  
Cholesterol 39mg 13%
Sodium 47mg 2%
Potassium 219mg 6%
Total Carbs 3.23g 1%
Dietary Fiber 0.6g 2%
Sugars 1.49g 1%
Protein 13.22g 21%
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