Рецепт Chicken Vegetable Newburg - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breast 60.48g	oil 2.27g	broccoli 13.88g	cauliflower 9.75g	sherry 13.11g	Всего в порции	Всего в рецепте
Protein (g)	12.61	0.0	0.39	0.19	0.03	13.22	79.32
Total Fat (g)	5.59	2.27	0.05	0.01	0.0	7.92	47.52
Carbohydrates (g)	0.0	0.0	0.92	0.52	1.79	3.23	19.38
Ash (g)	0.61	0.0	0.12	0.07	н/д	0.8	4.8
Calories (kcal)	104.023	20.037	4.718	2.438	20.979	152.195	913.17
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	н/д	0.01	0.06
Glucose (dextrose) (g)	н/д	н/д	0.07	н/д	н/д	0.07	0.42
Fructose (g)	н/д	н/д	0.09	н/д	н/д	0.09	0.54
Lactose (g)	н/д	н/д	0.03	н/д	н/д	0.03	0.18
Maltose (g)	н/д	н/д	0.03	н/д	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	2.0	2.0	12.0
Water (g)	42.01	0.0	12.39	8.96	9.25	72.61	435.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.24	0.23	1.02	1.49	8.94
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.2	0.0	0.6	3.6
Calcium (mg)	6.653	0.0	6.522	2.145	1.049	16.369	98.214
Iron (mg)	0.45	0.0	0.1	0.04	0.03	0.62	3.72
Magnesium (mg)	15.12	0.0	2.914	1.463	1.18	20.676	124.056
Phosphorus (mg)	105.233	0.0	9.159	4.29	1.18	119.862	719.172
Potassium (mg)	133.053	0.0	43.853	29.543	12.063	218.511	1311.066
Sodium (mg)	38.102	0.0	4.58	2.925	1.18	46.786	280.716
Zinc (mg)	0.48	0.0	0.06	0.03	0.01	0.58	3.48
Copper (mg)	0.024	0.0	0.007	0.004	0.007	0.042	0.252
Manganese (mg)	0.012	н/д	0.029	0.016	н/д	0.057	0.342
Selenium (mcg)	10.0	0.0	0.3	0.1	0.1	10.5	63.0
Vitamin A, IU (IU)	50.197	0.0	86.457	1.268	н/д	137.922	827.532
Retinol (mcg)	14.515	0.0	0.0	0.0	0.0	14.515	87.09
Vitamin A, RAE (mcg_RAE)	15.12	0.0	4.302	0.098	0.0	19.519	117.114
Beta Carotene (mcg)	0.0	0.0	50.098	0.78	0.0	50.878	305.268
Vitamin E (mg)	0.19	0.21	0.11	0.01	0.0	0.51	3.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	194.701	3.218	0.0	197.919	1187.514
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	0.02	0.02	н/д	0.06	0.36
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	12.4	4.5	0.0	16.9	101.4
Thiamin (mg)	0.036	0.0	0.01	0.006	0.003	0.054	0.324
Riboflavin (mg)	0.054	0.0	0.017	0.006	0.003	0.08	0.48
Niacin (mg)	5.993	0.0	0.089	0.052	0.028	6.161	36.966
Pantothenic acid (mg)	0.484	0.0	0.079	0.063	н/д	0.626	3.756
Vitamin B-6 (mg)	0.321	0.0	0.025	0.021	0.0	0.367	2.202
Folate (mcg)	2.419	0.0	8.743	5.558	0.0	16.719	100.314
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.0	0.21	1.26
Choline (mg)	40.6	н/д	2.6	4.4	0.7	48.2	289.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.145	0.0	0.004	0.003	н/д	0.152	0.912
Threonine (g)	0.526	0.0	0.012	0.007	н/д	0.545	3.27
Isoleucine (g)	0.641	0.0	0.011	0.008	н/д	0.66	3.96
Leucine (g)	0.925	0.0	0.018	0.012	н/д	0.955	5.73
Lysine (g)	1.046	0.0	0.019	0.011	н/д	1.076	6.456
Methionine (g)	0.339	0.0	0.006	0.003	н/д	0.347	2.082
Cystine (g)	0.163	0.0	0.004	0.002	н/д	0.169	1.014
Phenylalanine (g)	0.496	0.0	0.017	0.007	н/д	0.519	3.114
Tyrosine (g)	0.411	0.0	0.007	0.004	н/д	0.422	2.532
Valine (g)	0.617	0.0	0.018	0.01	н/д	0.645	3.87
Arginine (g)	0.78	0.0	0.026	0.01	н/д	0.816	4.896
Histidine (g)	0.381	0.0	0.008	0.004	н/д	0.393	2.358
Alanine (g)	0.72	0.0	0.014	0.01	н/д	0.743	4.458
Aspartic acid (g)	1.125	0.0	0.046	0.022	н/д	1.193	7.158
Glutamic acid (g)	1.863	0.0	0.075	0.025	н/д	1.963	11.778
Glycine (g)	0.744	0.0	0.012	0.006	н/д	0.762	4.572
Proline (g)	0.575	0.0	0.015	0.009	н/д	0.599	3.594
Serine (g)	0.441	0.0	0.017	0.01	н/д	0.468	2.808
Cholesterol (mg)	38.706	0.0	0.0	0.0	0.0	38.706	232.236
Trans Fat (g)	0.073	0.058	н/д	н/д	н/д	0.131	0.786
Saturated Fat (g)	1.609	0.168	0.006	0.002	0.0	1.785	10.71
Phytosterols (mg)	н/д	5.667	н/д	1.755	н/д	7.422	44.532
Monounsaturated Fat (g)	2.31	0.515	0.001	0.001	0.0	2.828	16.968
Polyunsaturated (g)	1.185	1.477	0.006	0.005	0.0	2.672	16.032