Рецепт Chicken Vegetable Soup With Noodles

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0 голосов | 1593 визита
Порций: 6

Ингредиенты

Cost per serving $0.98 view details
  • 1 1/2 tsp Extra virgin olive oil *Note
  • 1 1/2 c. Carrots Sliced(3 Med)
  • 1 2/3 c. Zucchini Quartered Lengthwise Sliced, (2 Med)
  • 1/2 c. Onion Minced, (1 Med)
  • 1/2 c. Minced Celery **Note
  • 3 x Skinless Boneless Chicken Breast Halves Cut In Thin Bite-Sized Strips
  • 29 ounce Nonfat Veg Chicken Broth, Low Sod ***Note
  • 1 c. Water
  • 4 ounce Uncooked Egg Noodles (1 1/2 c.)

Инструкции

  1. *NOTE: Original recipe used 2 tsp extra virgin olive oil
  2. **NOTE: I added the celery to the recipe...it was not in the original recipe
  3. ***NOTE: Original recipe used 2 (14 1/2 ounce) cans ready-to-serve fat-free chicken broth with 1/3 less sodium
  4. Heat oil in nonstick Dutch oven or possibly large saucepan over medium heat till warm. Add in carrots, zucchini and onions; cook and stir 5 minutes.
  5. Stir in chicken; cook over medium-high heat for 3 minutes, stirring frequently.
  6. Add in broth and water; bring to a boil. Add in noodles; boil 3 minutes or possibly till chicken is no longer pink and noodles are tender. If you like, add in salt to taste.
  7. Makes 6 (1 1/3 c.) servings.
  8. Prep Time: 25 minutes
  9. NOTES : This was quite good and very filling.

Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 6 servings
Calories 140  
Calories from Fat 22 16%
Total Fat 2.54g 3%
Saturated Fat 0.53g 2%
Trans Fat 0.02g  
Cholesterol 29mg 10%
Sodium 266mg 11%
Potassium 428mg 12%
Total Carbs 19.19g 5%
Dietary Fiber 2.7g 9%
Sugars 2.92g 2%
Protein 10.22g 16%
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