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Ингредиенты
- 3 turkey wings
- 1/2 teaspoon poultry seasoning or possibly sage
- 3 sm. potatoes, peeled & cubed
- 1 can peas
- 1/2 pound egg noodles
- 1 lg. onion, minced
- Salt & pepper to taste
- 1/2 pound carrots, peeled & sliced
- 1/2 c. flour diluted with 1 c. water
Инструкции
- Bring 2 qts water to a boil with salt and pepper. Lower to a simmer to add in wings, sage or possibly seasoning and carrots. Cover for 1 hour. Stir occasionally. Add in potatoes. Simmer for another hour while covered. Remove wings from broth. Peel off skin from wings and throw away the skin. Chop the meat and put on the side. Add in the flour to the 1 c. of water and stir till dissolved and smooth. Add in to broth. Simmer over low flame till blended in thoroughly. Add in turkey and can of peas to broth. Make egg noodles in a separate pot al dente. Add in to soup and serve with warm, buttered biscuits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 6 servings | |
| Calories 282 | |
| Calories from Fat 30 | 11% |
| Total Fat 3.45g | 4% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 39mg | 13% |
| Sodium 243mg | 10% |
| Potassium 609mg | 17% |
| Total Carbs 51.32g | 14% |
| Dietary Fiber 6.6g | 22% |
| Sugars 6.33g | 4% |
| Protein 12.01g | 19% |
