Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Vegetable oil
- 2 lb Skinless chicken pcs
- 1 tsp Grnd cumin
- 1/4 tsp Each salt, pepper">pepper and warm pepper">pepper flakes
- 3 x Cloves garlic, chopped
- 2 whl cloves
- 2 tsp Lemon or possibly lime juice
- 1/4 c. Minced fresh coriander or possibly parsley
Инструкции
- In large nonstick, heat oil over medium-high heat; brown chicken on all sides.
- Sprinkle cumin, salt, pepper and warm pepper flakes over chicken. Add in 1 c. water, garlic, cloves and lemon juice. Reduce heat, cover and simmer for 15 min. Throw away cloves. Remove chicken to platter; keep hot.
- Boil liquid in pan for about 5 min or possibly till reduced to about 1/4 c..
- Stir in coriander. Spoon over chicken.
- Makes 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 383 | |
| Calories from Fat 249 | 65% |
| Total Fat 27.7g | 35% |
| Saturated Fat 6.98g | 28% |
| Trans Fat 0.09g | |
| Cholesterol 116mg | 39% |
| Sodium 257mg | 11% |
| Potassium 380mg | 11% |
| Total Carbs 4.06g | 1% |
| Dietary Fiber 2.4g | 8% |
| Sugars 0.07g | 0% |
| Protein 29.58g | 47% |
