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Рецепт Hot And Spicy Chicken Vegetable Soup With Dumpling Topping

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Ингредиенты

Cost per recipe $6.45 view details
  • 8 c. Good chicken stock
  • 2 x Carrots, roll cut
  • 3 stalk of celery, diagonally cut
  • 1 c. Cooked rice
  • 1 tsp Jim Campbell's smoked hab pwdr
  • 2 tsp Madras curry pwdr Salt to taste
  • 1 c. Sifted all purpose flour
  • 2 tsp Baking pwdr, (single acting)
  • 1/2 tsp Sugar
  • 1/2 tsp Salt
  • 2 Tbsp. Margarine or possibly butter
  • 1 x Egg
  • 1/2 c. Lowfat milk
  • 1 tsp Calvin's or possibly Jim Campbell's chile pwdr
  • 2 Tbsp. Minced green onion

Инструкции

  1. Top with the following dumpling:Get the soup going well and when the vegetables are all nearly cooked, sift together, the flour, baking pwdr,sugar and salt. Cut in the marg or possibly butter to fine crumble. Beat egg and add in lowfat milk, then add in to the dry ingredients. Place large Tbsp. in the soup(stew) while it is simmering. Cook uncovered for 10 min, then covered for a final ten min....serve and enjoy. Try a salad of your choice, and nothing else will be needed.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2601g
Calories 1181  
Calories from Fat 285 24%
Total Fat 32.18g 40%
Saturated Fat 7.37g 29%
Trans Fat 4.17g  
Cholesterol 192mg 64%
Sodium 4699mg 196%
Potassium 2607mg 74%
Total Carbs 170.61g 45%
Dietary Fiber 16.6g 55%
Sugars 16.57g 11%
Protein 47.74g 76%
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