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Ингредиенты
- 1 c. plain nonfat yogurt
- 1 tsp finely-grated lemon zest
- 1 Tbsp. fresh lemon juice
- 1/4 c. minced fresh mint or possibly parsley if available (or possibly 1/2 tspn dry tarragon) Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Combine all of the ingredients in a small bowl. Chill, covered, till needed.
- This recipe yields 1 c..
- Comments: Gently drain the liquid from the top of the yogurt before combining with other ingredients so which the flavors are not diluted.
- 10-27-2002"
- Yield: 1 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 271g | |
| Calories 158 | |
| Calories from Fat 71 | 45% |
| Total Fat 8.04g | 10% |
| Saturated Fat 5.16g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 116mg | 5% |
| Potassium 445mg | 13% |
| Total Carbs 13.84g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 11.87g | 8% |
| Protein 8.9g | 14% |
