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Порций: 2
Ингредиенты
- 1 tablespoon pumpkin seed oil (or preferred oil)
- 2 shallots, peeled and diced
- 1/2 cup peeled and diced turnip
- 4-6 cloves of garlic, peeled and small diced
- 1 small carrot, long thin peels (use a veggie peeler)
- 4 cups chicken broth
- 1 cup diced cooked chicken
- 1 packed cup of chopped kale
- 1 bouquet garni (you can buy these pre-bundled in the spice section)
- 4 poached eggs (optional)
View Full Recipe at Cavegirl Cuisine
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 724g | |
| Recipe makes 2 servings | |
| Calories 409 | |
| Calories from Fat 226 | 55% |
| Total Fat 25.07g | 31% |
| Saturated Fat 6.98g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 433mg | 144% |
| Sodium 971mg | 40% |
| Potassium 943mg | 27% |
| Total Carbs 11.64g | 3% |
| Dietary Fiber 4.0g | 13% |
| Sugars 2.89g | 2% |
| Protein 34.41g | 55% |
