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Рецепт Poached Eggs & Lentil Hash

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Poached Eggs & Lentil Hash is perfect for brunch or dinner. Hearty lentils combined with savoury veggies and topped with a poached egg. Meatless & gluten free!!

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Порций: 6
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Ингредиенты

Cost per serving $1.69 view details

Инструкции

  1. Pre-cook your lentils (this can be done a day or two in advance)
  2. If you are using canned, drain and rinse
  3. Start your egg poaching (your method of choice)
  4. Heat oil in heavy skillet
  5. Add onions and Herb de Provence seasoning
  6. Sauté for 5 minutes
  7. Add peppers and cook for 5 minutes
  8. Add lentils, mushrooms and tomatoes and cook for 5 minutes
  9. Add kale and cook for 1 minute
  10. Remove from heat
  11. Add Sriracha sauce and mix
  12. Season with salt and pepper
  13. Spoon into serving bowl
  14. Top with poached egg
  15. Garnish with kale
  16. ENJOY!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 326g
Recipe makes 6 servings
Calories 591  
Calories from Fat 94 16%
Total Fat 10.58g 13%
Saturated Fat 2.24g 9%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 81mg 3%
Potassium 1639mg 47%
Total Carbs 85.09g 23%
Dietary Fiber 40.7g 136%
Sugars 6.34g 4%
Protein 40.51g 65%
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