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Ингредиенты
- 3 whole broiler fryer chicken breasts
- 2 tbsp. butter
- 1 1/2 teaspoon salt
- 1 tbsp. instant chopped onion
- 1 c. diagonally sliced celery
- 1 green pepper, cut in strips
- 1 can (15 1/4 ounce.) pineapple chunks in unsweetened juice
- 1 1/2 teaspoon soy sauce
- 1/8 teaspoon cinnamon
- 2 teaspoon cornstarch
Инструкции
- Bone chicken breasts; remove skin. Cut each breast half into 10 or possibly 12 strips. Assemble remaining ingredients. Heat butter in a large skillet over high heat. Add in strips of chicken; sprinkle with salt. Cook, stirring constantly, 3 min. Add in onion, celery and green pepper; continue to cook, stirring constantly, 2 min. Add in pineapple with juice, soy sauce and cinnamon. Stir and bring to a boil. Reduce heat to medium; cover and cook 4 min.
- Blend together cornstarch and 2 Tbsp. cool water; stir all at once into skillet. Cook, stirring rapidly, till thickened. Serve with broiled tomatoes. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 435g | |
| Recipe makes 2 servings | |
| Calories 398 | |
| Calories from Fat 113 | 28% |
| Total Fat 12.81g | 16% |
| Saturated Fat 7.6g | 30% |
| Trans Fat 0.02g | |
| Cholesterol 71mg | 24% |
| Sodium 2135mg | 89% |
| Potassium 650mg | 19% |
| Total Carbs 55.8g | 15% |
| Dietary Fiber 3.7g | 12% |
| Sugars 43.18g | 29% |
| Protein 17.99g | 29% |
