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Ингредиенты
- 3 lb Frying chicken, disjointed All-purpose flour Onion salt, salt and pepper
- 1 lrg Green bell pepper, cut in 6 rings
- 1 lrg Onion, thinly sliced
- 1/4 c. Canned pimientos, minced
- 20 ounce Can Louisiana yams (2 1/2 c.)
- 1 med Orange, thinly sliced
- 3 sprg parsley Watercress
Инструкции
- Dredge chicken in flour, onion salt and pepper. Brown in warm fat about 1/2 inch deep. Add in green pepper, onion and pimientos; cook till almost tender.
- Drain. Drain yams and reserve liquid; add in yam liquid to chicken mix.
- Top with orange slices and parsley. Sprinkle with salt and pepper. Cover and cook over low heat about 1 hour, or possibly till chicken is tender, adding additional liquid if necessary. Add in yams; heat to serving temperature.
- Garnish with water cress.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 6 servings | |
| Calories 454 | |
| Calories from Fat 239 | 53% |
| Total Fat 26.57g | 33% |
| Saturated Fat 8.69g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 260mg | 11% |
| Potassium 847mg | 24% |
| Total Carbs 20.18g | 5% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.31g | 2% |
| Protein 32.35g | 52% |
