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Рецепт Chicken Yam Skillet

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Порций: 6

Ингредиенты

Cost per serving $1.04 view details
  • 3 lb Frying chicken, disjointed All-purpose flour Onion salt, salt and pepper
  • 1 lrg Green bell pepper, cut in 6 rings
  • 1 lrg Onion, thinly sliced
  • 1/4 c. Canned pimientos, minced
  • 20 ounce Can Louisiana yams (2 1/2 c.)
  • 1 med Orange, thinly sliced
  • 3 sprg parsley Watercress

Инструкции

  1. Dredge chicken in flour, onion salt and pepper. Brown in warm fat about 1/2 inch deep. Add in green pepper, onion and pimientos; cook till almost tender.
  2. Drain. Drain yams and reserve liquid; add in yam liquid to chicken mix.
  3. Top with orange slices and parsley. Sprinkle with salt and pepper. Cover and cook over low heat about 1 hour, or possibly till chicken is tender, adding additional liquid if necessary. Add in yams; heat to serving temperature.
  4. Garnish with water cress.

Nutrition Facts

Amount Per Serving %DV
Serving Size 278g
Recipe makes 6 servings
Calories 454  
Calories from Fat 239 53%
Total Fat 26.57g 33%
Saturated Fat 8.69g 35%
Trans Fat 0.0g  
Cholesterol 125mg 42%
Sodium 260mg 11%
Potassium 847mg 24%
Total Carbs 20.18g 5%
Dietary Fiber 3.4g 11%
Sugars 3.31g 2%
Protein 32.35g 52%
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