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Рецепт Chicken Yam Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sprg parsley Watercress
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		frying chicken
154.22g 		bell pepper
22.41g 		onion
22.5g 		pimientos
10.17g 		yams
53.75g 		orange
15.94g 		Всего в порции Всего в рецепте
Protein (g) 28.69 0.19 0.25 2.25 0.82 0.15 32.35 194.1
Total Fat (g) 23.23 0.04 0.02 3.17 0.09 0.02 26.57 159.42
Carbohydrates (g) 0.0 1.04 2.1 0.18 14.99 1.87 20.18 121.08
Ash (g) 1.22 0.1 0.08 н/д 0.44 0.07 1.9 11.4
Calories (kcal) 331.574 4.483 9.0 38.125 63.425 7.491 454.098 2724.588
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.22 н/д н/д н/д 0.25 1.5
Glucose (dextrose) (g) н/д 0.26 0.44 н/д н/д н/д 0.7 4.2
Fructose (g) н/д 0.25 0.29 н/д н/д н/д 0.54 3.24
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 21.04 20.05 3.97 37.41 13.83 198.07 1188.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.95 0.06 0.27 1.49 3.31 19.86
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 2.2 0.4 3.4 20.4
Calcium (mg) 16.964 2.241 5.175 62.423 9.138 6.375 102.317 613.902
Iron (mg) 1.39 0.08 0.05 0.04 0.29 0.02 1.86 11.16
Magnesium (mg) 30.844 2.241 2.25 2.237 11.288 1.594 50.453 302.718
Phosphorus (mg) 226.704 4.483 6.525 75.64 29.563 2.231 345.146 2070.876
Potassium (mg) 291.477 39.223 32.85 16.47 438.6 28.848 847.469 5084.814
Sodium (mg) 107.954 0.672 0.9 145.18 4.838 0.0 259.544 1557.264
Zinc (mg) 2.02 0.03 0.04 0.3 0.13 0.01 2.53 15.18
Copper (mg) 0.077 0.016 0.009 0.003 0.097 0.008 0.21 1.26
Manganese (mg) 0.031 0.027 0.029 н/д 0.215 0.005 0.307 1.842
Selenium (mcg) 22.2 0.0 0.1 1.5 0.4 0.1 24.3 145.8
Vitamin A, IU (IU) 215.909 82.929 0.45 н/д 74.175 35.861 409.324 2455.944
Retinol (mcg) 63.23 0.0 0.0 23.485 0.0 0.0 86.715 520.29
Vitamin A, RAE (mcg_RAE) 64.773 4.034 0.0 24.807 3.763 1.753 99.129 594.774
Beta Carotene (mcg) 0.0 46.62 0.225 15.25 44.613 11.316 118.023 708.138
Vitamin E (mg) 0.46 0.08 0.0 0.03 0.19 0.03 0.8 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 76.429 0.9 1.83 0.0 20.56 99.72 598.32
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 18.0 1.7 0.2 9.2 8.5 40.1 240.6
Thiamin (mg) 0.093 0.013 0.011 0.003 0.059 0.014 0.194 1.164
Riboflavin (mg) 0.185 0.007 0.007 0.036 0.016 0.006 0.257 1.542
Niacin (mg) 10.487 0.108 0.027 0.008 0.296 0.045 10.97 65.82
Pantothenic acid (mg) 1.403 0.022 0.027 н/д 0.167 0.04 1.659 9.954
Vitamin B-6 (mg) 0.54 0.049 0.027 0.007 0.156 0.01 0.789 4.734
Folate (mcg) 9.253 2.241 4.275 0.813 12.363 4.782 33.727 202.362
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.07 0.0 0.0 0.55 3.3
Choline (mg) 92.1 1.2 1.4 3.5 8.9 1.3 108.4 650.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.002 0.002 н/д 0.005 0.002 0.335 2.01
Threonine (g) 1.187 0.009 0.005 н/д 0.027 0.003 1.231 7.386
Isoleucine (g) 1.419 0.004 0.002 н/д 0.027 0.005 1.457 8.742
Leucine (g) 2.082 0.009 0.007 н/д 0.054 0.003 2.155 12.93
Lysine (g) 2.329 0.009 0.009 н/д 0.032 0.008 2.387 14.322
Methionine (g) 0.756 0.002 0.0 н/д 0.011 0.003 0.772 4.632
Cystine (g) 0.386 0.002 0.0 н/д 0.011 0.002 0.4 2.4
Phenylalanine (g) 1.11 0.02 0.007 н/д 0.038 0.005 1.18 7.08
Tyrosine (g) 0.925 0.002 0.002 н/д 0.022 0.003 0.955 5.73
Valine (g) 1.388 0.009 0.005 н/д 0.032 0.006 1.44 8.64
Arginine (g) 1.804 0.007 0.023 н/д 0.07 0.011 1.915 11.49
Histidine (g) 0.833 0.002 0.002 н/д 0.016 0.003 0.857 5.142
Alanine (g) 1.681 0.009 0.005 н/д 0.032 0.008 1.735 10.41
Aspartic acid (g) 2.56 0.047 0.02 н/д 0.086 0.018 2.731 16.386
Glutamic acid (g) 4.179 0.043 0.059 н/д 0.097 0.014 4.392 26.352
Glycine (g) 1.881 0.007 0.007 н/д 0.027 0.014 1.936 11.616
Proline (g) 1.403 0.004 0.002 н/д 0.027 0.008 1.445 8.67
Serine (g) 1.018 0.011 0.005 н/д 0.043 0.005 1.081 6.486
Cholesterol (mg) 115.665 0.0 0.0 9.557 0.0 0.0 125.222 751.332
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.647 0.013 0.009 1.999 0.022 0.003 8.693 52.158
Phytosterols (mg) н/д 2.017 3.375 н/д 5.375 н/д 10.767 64.602
Monounsaturated Fat (g) 9.623 0.002 0.002 0.909 0.005 0.003 10.545 63.27
Polyunsaturated (g) 4.981 0.013 0.005 0.101 0.043 0.005 5.148 30.888