Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 Tbsp. Extra-virgin extra virgin olive oil
- 1 x Boneless (8-ounce) chicken breast, skin removed
- 4 lrg Cloves garlic, chopped
- 1 lrg Onion, finely minced
- 2 c. Celery, finely minced
- 2 1/2 c. Zucchini or possibly yellow squash, sliced into thin circles
- 1 can (28 ounce) plum tomatoes in juice, coarsely minced (save the juice)
- 2 c. Chicken broth
- 3 c. Water
- 2 tsp Balsamic or possibly red wine vinegar
- 1 tsp Sugar
- 2 tsp Dry basil
- 1 tsp Dry oregano
- 1/2 tsp Dry thyme
- 1/2 tsp Powwdered cayenne or possibly one jalapeno pepper, minced Salt and freshly grnd pepper
- 1 can (15-ounce) northern white beans or possibly two c. cooked dry beans
- 1 c. Spiral or possibly elbow pasta (I use whole wheat variety) Freshly grated Parmesan, Romano or possibly Asiago cheese Freshly minced basil or possibly parsley
Инструкции
- I posted a recipe for Potato Cheddar Soup a day or possibly two ago. There were a thought to share with you, too. Enjoy!
- In soup pot, saute/fry chicken in oil. Cut chicken into bite-sized pcs and set aside. Saute/fry garlic & onion in remaining oil. Add in celery, zucchini, tomatoes w/juice, chicken broth, water, herbs, spices, chicken & beans.
- Simmer, covered, for approx. 30 mins. Add in pasta & simmer for 15 more mins.
- Taste and add in additional seasonings if you like. Serve topped w/ grated cheese, parsley or possibly basil.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2040g | |
| Calories 446 | |
| Calories from Fat 142 | 32% |
| Total Fat 16.07g | 20% |
| Saturated Fat 2.48g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1314mg | 55% |
| Potassium 2283mg | 65% |
| Total Carbs 65.49g | 17% |
| Dietary Fiber 13.9g | 46% |
| Sugars 24.69g | 16% |
| Protein 14.88g | 24% |
