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Рецепт Chicken Minestrone Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Boneless (8-ounce) chicken breast, skin removed
4 lrg Cloves garlic, chopped
1/2 tsp Powwdered cayenne or possibly one jalapeno pepper, minced Salt and freshly grnd pepper
1 can (15-ounce) northern white beans or possibly two c. cooked dry beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
135.0g 		celery
179.78g 		zucchini
294.5g 		tomatoes
190.0g 		chicken broth
473.18g 		water
711.0g 		balsamic
10.6g 		sugar
4.2g 		basil
1.13g 		oregano
1.0g 		thyme
0.5g 		spiral
25.99g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.49 1.24 3.56 1.48 4.73 0.0 0.05 0.0 0.04 0.11 0.05 2.13 14.88 14.88
Total Fat (g) 13.5 0.14 0.31 0.53 0.25 0.47 0.0 0.0 0.0 0.01 0.1 0.04 0.73 16.07 16.07
Carbohydrates (g) 0.0 12.61 5.34 9.87 7.6 1.89 0.0 1.81 4.2 0.03 0.64 0.32 21.18 65.49 65.49
Ash (g) 0.0 0.47 1.35 1.83 1.54 3.31 0.71 0.04 0.0 0.02 0.07 0.06 н/д 9.4 9.4
Calories (kcal) 119.34 54.0 28.765 47.12 32.3 33.123 0.0 9.328 16.254 0.261 3.06 1.38 100.581 445.511 445.511
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.34 0.2 0.09 0.02 н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 1.65 1.65
Glucose (dextrose) (g) н/д 2.66 0.99 2.21 2.09 н/д н/д 0.8 н/д 0.0 0.02 н/д н/д 8.77 8.77
Fructose (g) н/д 1.74 0.92 2.8 2.41 н/д н/д 0.78 н/д 0.0 0.01 н/д н/д 8.66 8.66
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 171.56 278.71 179.13 462.77 710.29 8.1 0.0 1.04 0.07 0.04 1.51 1933.53 1933.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 3.29 5.09 4.52 0.0 0.0 1.58 4.2 0.0 0.04 0.01 0.23 24.69 24.69
Galactose (g) н/д 0.0 1.19 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 1.19 1.19
Dietary Fiber (g) 0.0 2.3 2.9 3.2 1.9 1.9 0.0 н/д 0.0 0.0 0.4 0.2 1.1 13.9 13.9
Calcium (mg) 0.135 31.05 71.912 44.175 58.9 28.391 21.33 2.862 0.042 2.005 15.76 9.45 2.859 288.871 288.871
Iron (mg) 0.08 0.28 0.36 1.03 1.84 0.95 0.0 0.08 0.0 0.04 0.44 0.62 0.39 6.1 6.1
Magnesium (mg) 0.0 13.5 19.776 50.065 20.9 4.732 7.11 1.272 0.0 0.725 2.7 1.1 34.047 155.926 155.926
Phosphorus (mg) 0.0 39.15 43.147 111.91 36.1 61.513 0.0 2.014 0.0 0.634 2.0 1.005 93.564 391.038 391.038
Potassium (mg) 0.135 197.1 467.428 771.59 357.2 378.544 0.0 11.872 0.084 3.342 16.69 4.07 75.371 2283.426 2283.426
Sodium (mg) 0.27 5.4 143.824 29.45 271.7 747.624 28.44 2.438 0.0 0.045 0.15 0.275 84.727 1314.344 1314.344
Zinc (mg) 0.0 0.23 0.23 0.85 0.27 0.33 0.07 0.01 0.0 0.01 0.04 0.03 0.78 2.86 2.86
Copper (mg) 0.0 0.054 0.072 0.147 0.133 0.142 0.071 0.003 0.0 0.004 0.009 0.004 0.117 0.757 0.757
Manganese (mg) 0.0 0.176 0.18 0.53 0.152 0.237 0.0 0.014 0.0 0.013 0.047 0.039 н/д 1.387 1.387
Selenium (mcg) 0.0 0.7 0.7 0.6 0.2 0.0 0.0 н/д 0.0 0.0 0.1 0.0 6.4 8.7 8.7
Vitamin A, IU (IU) 0.0 2.7 807.212 589.0 222.3 0.0 0.0 0.0 0.0 59.755 69.03 19.0 н/д 1768.997 1768.997
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 39.552 29.45 11.4 0.0 0.0 0.0 0.0 2.991 3.45 0.95 0.0 87.792 87.792
Beta Carotene (mcg) 0.0 1.35 485.406 353.4 133.0 0.0 0.0 н/д 0.0 35.593 41.12 11.32 0.0 1061.189 1061.189
Vitamin E (mg) 1.94 0.03 0.49 0.35 1.29 0.0 0.0 н/д 0.0 0.01 0.19 0.04 0.32 4.65 4.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 5.4 508.777 6258.125 163.4 0.0 0.0 н/д 0.0 64.003 8.62 4.31 0.0 7012.636 7012.636
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.02 н/д н/д н/д н/д 0.0 0.11 н/д н/д 0.14 0.14
Tocopherol, gamma (mg) 0.11 0.0 0.0 н/д 0.1 н/д н/д н/д н/д 0.0 0.2 н/д н/д 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.04 н/д н/д 0.04 0.04
Vitamin C (mg) 0.0 10.0 5.6 50.1 17.7 33.1 0.0 0.0 0.0 0.2 0.5 0.3 0.0 117.4 117.4
Thiamin (mg) 0.0 0.068 0.036 0.147 0.095 0.0 0.0 н/д 0.0 0.0 0.003 0.003 0.016 0.368 0.368
Riboflavin (mg) 0.0 0.041 0.108 0.412 0.114 0.047 0.0 н/д 0.001 0.001 0.003 0.002 0.044 0.773 0.773
Niacin (mg) 0.0 0.162 0.575 1.443 1.349 2.413 0.0 н/д 0.0 0.01 0.062 0.025 2.03 8.069 8.069
Pantothenic acid (mg) 0.0 0.162 0.449 0.471 0.228 0.047 0.0 н/д 0.0 0.002 н/д н/д н/д 1.36 1.36
Vitamin B-6 (mg) 0.0 0.162 0.126 0.648 0.209 0.047 0.0 н/д 0.0 0.002 0.012 0.003 0.039 1.248 1.248
Folate (mcg) 0.0 25.65 64.721 85.405 15.2 0.0 0.0 н/д 0.0 0.77 2.74 1.37 5.458 201.314 201.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) 0.0 8.2 11.0 28.0 13.3 н/д 0.0 н/д 0.0 0.1 0.3 0.2 8.3 69.5 69.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.018 0.029 0.019 н/д н/д н/д н/д 0.0 н/д 0.001 н/д 0.081 0.081
Threonine (g) 0.0 0.027 0.036 0.088 0.076 н/д н/д н/д н/д 0.001 н/д 0.001 н/д 0.23 0.23
Isoleucine (g) 0.0 0.014 0.036 0.118 0.038 н/д н/д н/д н/д 0.001 н/д 0.002 н/д 0.209 0.209
Leucine (g) 0.0 0.041 0.054 0.206 0.057 н/д н/д н/д н/д 0.002 н/д 0.002 н/д 0.362 0.362
Lysine (g) 0.0 0.054 0.054 0.206 0.057 н/д н/д н/д н/д 0.001 н/д 0.001 н/д 0.373 0.373
Methionine (g) 0.0 0.0 0.018 0.059 0.019 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.096 0.096
Cystine (g) 0.0 0.0 0.0 0.029 0.019 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.049 0.049
Phenylalanine (g) 0.0 0.041 0.036 0.118 0.057 н/д н/д н/д н/д 0.001 н/д н/д н/д 0.253 0.253
Tyrosine (g) 0.0 0.014 0.018 0.088 0.038 н/д н/д н/д н/д 0.001 н/д н/д н/д 0.159 0.159
Valine (g) 0.0 0.027 0.054 0.147 0.038 н/д н/д н/д н/д 0.001 н/д 0.003 н/д 0.27 0.27
Arginine (g) 0.0 0.135 0.036 0.147 0.038 н/д н/д н/д н/д 0.001 н/д н/д н/д 0.358 0.358
Histidine (g) 0.0 0.014 0.018 0.088 0.038 н/д н/д н/д н/д 0.001 н/д н/д н/д 0.158 0.158
Alanine (g) 0.0 0.027 0.036 0.177 0.057 н/д н/д н/д н/д 0.001 н/д н/д н/д 0.298 0.298
Aspartic acid (g) 0.0 0.122 0.216 0.442 0.304 н/д н/д н/д н/д 0.003 н/д н/д н/д 1.086 1.086
Glutamic acid (g) 0.0 0.351 0.162 0.383 0.912 н/д н/д н/д н/д 0.003 н/д н/д н/д 1.811 1.811
Glycine (g) 0.0 0.041 0.036 0.147 0.038 н/д н/д н/д н/д 0.001 н/д н/д н/д 0.263 0.263
Proline (g) 0.0 0.014 0.036 0.118 0.038 н/д н/д н/д н/д 0.001 н/д н/д н/д 0.206 0.206
Serine (g) 0.0 0.027 0.036 0.147 0.057 н/д н/д н/д н/д 0.001 н/д н/д н/д 0.268 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.054 0.072 0.118 0.038 0.142 0.0 0.0 0.0 0.0 0.027 0.014 0.148 2.477 2.477
Phytosterols (mg) 29.835 20.25 10.787 н/д н/д н/д н/д н/д н/д н/д 2.03 0.815 н/д 63.717 63.717
Monounsaturated Fat (g) 9.85 0.014 0.054 0.029 0.038 0.237 0.0 н/д 0.0 0.001 0.007 0.002 0.268 10.499 10.499
Polyunsaturated (g) 1.42 0.027 0.144 0.236 0.095 0.095 0.0 н/д 0.0 0.004 0.052 0.006 0.257 2.336 2.336