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Add a photoThis soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to toe on a cold Winter day. Even my picky kids love the taste of this soup, and since it is so healthy they can eat crackers with it!
Ингредиенты
- 1 (14 1/2 oz.) can diced tomatoes, with liquid
- 1 (15 1/4 oz.) can whole kernel corn, undrained
- 1 (15 oz.) can ready to serve minestrone soup
- 1 (15 oz) can mixed vegetables, undrained
- 1 (15 oz) can black beans, drained and rinsed
Инструкции
- Mix all ingredients in a pot, season to taste. Bring to a boil, then lower heat and simmer at least an hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 20 | 7% |
| Total Fat 2.34g | 3% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 591mg | 25% |
| Potassium 1275mg | 36% |
| Total Carbs 55.82g | 15% |
| Dietary Fiber 13.6g | 45% |
| Sugars 3.87g | 3% |
| Protein 17.1g | 27% |
Отзывы
15 июля 2015
You might call this minestrone soup, but with the black beans, this converts an Italian dish into a Mexican-Spanish dish.Этот рецепт был приготовлен/опробован мной!
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