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Ингредиенты
- 1 lb. ground beef
- 1 small onion, diced
- 1 large bell pepper, diced
- 1 can (29 oz.) diced tomatoes
- 1 (10 oz.) can tomato soup (or tomato sauce)
- 1 (14 oz.) can chicken broth (or beef broth)
- 2 cups cooked rice
- 1 tbsp. sugar
- 1 tsp. garlic powder
- salt & pepper, to taste
- shredded cheddar cheese, for topping
Инструкции
- Dice up the onion and green pepper.
- In a large pot, brown and crumble ground beef along with diced green peppers and onion over medium-high heat.
- When cooked, drain excess grease from beef mixture.
- Put beef back into pot. Add in diced tomatoes, tomato soup and chicken broth (or beef broth.)
- Give it all a good stir. Then add in rice. Stir in seasonings; sugar, garlic powder, salt & pepper (to taste).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 135 | 42% |
| Total Fat 15.07g | 19% |
| Saturated Fat 6.3g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 508mg | 21% |
| Potassium 508mg | 15% |
| Total Carbs 28.03g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 8.52g | 6% |
| Protein 17.88g | 29% |
