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Рецепт Chicken Kabobs With Lemon And Thyme

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Порций: 4

Ингредиенты

Cost per serving $1.03 view details

Инструкции

  1. In medium bowl, whisk together extra virgin olive oil, lemon juice, shallot, thyme, garlic, lemon zest, salt and pepper. Place in large re-sealable plastic food storage bag.
  2. Using a fork, pierce each chicken breast several times to help the marinade penetrate. Cut each chicken breast into about 8 large chunks. Place marinade in plastic bag; toss to coat thoroughly. Chill for about 1 hour.
  3. Preheat grill. Thread chicken chunks onto 8 skewers with lemon wedges.
  4. Cook kabobs over medium warm fire for about 8 to 10 min or possibly till chicken is cooked through, turning once.
  5. Serve over salad greens.
  6. This recipe yields 4 servings.
  7. Comments: I like to grill outside all year long and I have friends who live in Chicago and New York who feel the same way. There's nothing quite like the smell of herb-scented smoke in the middle of a Northern winter! These kebabs are fast and easy to make, and the lemon/thyme flavor combination tastes delicious all year round.
  8. Wine Recommendation: With any kind of barbecue I like wine with big flavors and a lot of body. You might like to try one of the many inexpensive Australian Chardonnays, or possibly if you prefer a red wine, be bold and try Geyser Peak's Malbec or possibly Firestone's Cabernet Franc for something a little different.

Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 4 servings
Calories 118  
Calories from Fat 65 55%
Total Fat 7.38g 9%
Saturated Fat 1.09g 4%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 321mg 13%
Potassium 154mg 4%
Total Carbs 2.45g 1%
Dietary Fiber 0.6g 2%
Sugars 0.59g 0%
Protein 10.92g 17%
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