Рецепт Chicken Kabobs With Lemon And Thyme - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
6.75g |
lemon juice
7.63g |
shallot
0.0g |
thyme
0.27g |
garlic
0.65g |
lemon zest
0.5g |
salt
0.75g |
chicken breast
46.15g |
lemons
15.37g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.03 | н/д | 0.02 | 0.04 | 0.01 | 0.0 | 10.66 | 0.17 | 10.92 | 43.68 |
Total Fat (g) | 6.75 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.05 | 7.38 | 29.52 |
Carbohydrates (g) | 0.0 | 0.66 | н/д | 0.07 | 0.22 | 0.08 | 0.0 | 0.0 | 1.43 | 2.45 | 9.8 |
Ash (g) | 0.0 | 0.02 | н/д | 0.01 | 0.01 | 0.0 | 0.75 | 0.47 | 0.05 | 1.31 | 5.24 |
Calories (kcal) | 59.67 | 1.906 | н/д | 0.275 | 0.972 | 0.235 | 0.0 | 50.765 | 4.457 | 118.28 | 473.12 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 6.92 | н/д | 0.18 | 0.38 | 0.41 | 0.0 | 34.5 | 13.68 | 56.06 | 224.24 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.18 | н/д | н/д | 0.01 | 0.02 | 0.0 | 0.0 | 0.38 | 0.59 | 2.36 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 2.4 |
Calcium (mg) | 0.068 | 0.534 | н/д | 1.102 | 1.181 | 0.67 | 0.18 | 5.077 | 3.996 | 12.807 | 51.228 |
Iron (mg) | 0.04 | 0.0 | н/д | 0.05 | 0.01 | 0.0 | 0.0 | 0.33 | 0.09 | 0.53 | 2.12 |
Magnesium (mg) | 0.0 | 0.458 | н/д | 0.435 | 0.163 | 0.075 | 0.008 | 12.922 | 1.23 | 15.29 | 61.16 |
Phosphorus (mg) | 0.0 | 0.458 | н/д | 0.288 | 0.998 | 0.06 | 0.0 | 90.454 | 2.459 | 94.717 | 378.868 |
Potassium (mg) | 0.068 | 9.455 | н/д | 1.656 | 2.617 | 0.8 | 0.06 | 117.683 | 21.211 | 153.549 | 614.196 |
Sodium (mg) | 0.135 | 0.076 | н/д | 0.024 | 0.111 | 0.03 | 290.685 | 29.998 | 0.307 | 321.367 | 1285.468 |
Zinc (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.37 | 0.01 | 0.4 | 1.6 |
Copper (mg) | 0.0 | 0.002 | н/д | 0.002 | 0.002 | 0.0 | 0.0 | 0.018 | 0.006 | 0.031 | 0.124 |
Manganese (mg) | 0.0 | 0.001 | н/д | 0.005 | 0.011 | н/д | 0.001 | 0.009 | 0.005 | 0.031 | 0.124 |
Selenium (mcg) | 0.0 | 0.0 | н/д | н/д | 0.1 | 0.0 | 0.0 | 8.2 | 0.1 | 8.4 | 33.6 |
Vitamin A, IU (IU) | 0.0 | 1.525 | н/д | 12.923 | 0.059 | 0.25 | 0.0 | 9.692 | 3.381 | 27.829 | 111.316 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 0.0 | 2.769 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.076 | н/д | 0.647 | 0.0 | 0.015 | 0.0 | 2.769 | 0.154 | 3.661 | 14.644 |
Beta Carotene (mcg) | 0.0 | 0.229 | н/д | 7.755 | 0.033 | 0.035 | 0.0 | 0.0 | 0.461 | 8.512 | 34.048 |
Vitamin E (mg) | 0.97 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.06 | 0.02 | 1.06 | 4.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.686 | н/д | н/д | 0.104 | 0.09 | 0.0 | 0.0 | 1.691 | 2.571 | 10.284 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.07 | 0.28 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.5 | н/д | 0.4 | 0.2 | 0.6 | 0.0 | 0.6 | 8.1 | 13.5 | 54.0 |
Thiamin (mg) | 0.0 | 0.002 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.032 | 0.006 | 0.042 | 0.168 |
Riboflavin (mg) | 0.0 | 0.001 | н/д | 0.001 | 0.001 | 0.0 | 0.0 | 0.042 | 0.003 | 0.048 | 0.192 |
Niacin (mg) | 0.0 | 0.008 | н/д | 0.005 | 0.005 | 0.002 | 0.0 | 5.164 | 0.015 | 5.199 | 20.796 |
Pantothenic acid (mg) | 0.0 | 0.008 | н/д | 0.001 | 0.004 | 0.002 | 0.0 | 0.378 | 0.029 | 0.422 | 1.688 |
Vitamin B-6 (mg) | 0.0 | 0.004 | н/д | 0.001 | 0.008 | 0.001 | 0.0 | 0.254 | 0.012 | 0.28 | 1.12 |
Folate (mcg) | 0.0 | 0.991 | н/д | 0.122 | 0.02 | 0.065 | 0.0 | 1.846 | 1.691 | 4.735 | 18.94 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.18 | 0.72 |
Choline (mg) | 0.0 | 0.4 | н/д | н/д | 0.2 | 0.0 | 0.0 | 33.9 | 0.8 | 35.3 | 141.2 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.125 | н/д | 0.125 | 0.5 |
Threonine (g) | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.452 | н/д | 0.454 | 1.816 |
Isoleucine (g) | 0.0 | н/д | н/д | 0.001 | 0.001 | н/д | 0.0 | 0.563 | н/д | 0.565 | 2.26 |
Leucine (g) | 0.0 | н/д | н/д | 0.001 | 0.002 | н/д | 0.0 | 0.798 | н/д | 0.801 | 3.204 |
Lysine (g) | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.905 | н/д | 0.907 | 3.628 |
Methionine (g) | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.0 | 0.295 | н/д | 0.296 | 1.184 |
Cystine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.138 | н/д | 0.139 | 0.556 |
Phenylalanine (g) | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.0 | 0.425 | н/д | 0.426 | 1.704 |
Tyrosine (g) | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.0 | 0.36 | н/д | 0.36 | 1.44 |
Valine (g) | 0.0 | н/д | н/д | 0.001 | 0.002 | н/д | 0.0 | 0.531 | н/д | 0.533 | 2.132 |
Arginine (g) | 0.0 | н/д | н/д | н/д | 0.004 | н/д | 0.0 | 0.641 | н/д | 0.646 | 2.584 |
Histidine (g) | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.0 | 0.332 | н/д | 0.333 | 1.332 |
Alanine (g) | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.0 | 0.581 | н/д | 0.582 | 2.328 |
Aspartic acid (g) | 0.0 | н/д | н/д | н/д | 0.003 | н/д | 0.0 | 0.951 | н/д | 0.954 | 3.816 |
Glutamic acid (g) | 0.0 | н/д | н/д | н/д | 0.005 | н/д | 0.0 | 1.597 | н/д | 1.602 | 6.408 |
Glycine (g) | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.0 | 0.521 | н/д | 0.523 | 2.092 |
Proline (g) | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.0 | 0.438 | н/д | 0.439 | 1.756 |
Serine (g) | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.0 | 0.365 | н/д | 0.366 | 1.464 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 0.0 | 26.767 | 107.068 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.014 | н/д | 0.014 | 0.056 |
Saturated Fat (g) | 0.932 | 0.0 | н/д | 0.001 | 0.001 | 0.0 | 0.0 | 0.152 | 0.006 | 1.093 | 4.372 |
Phytosterols (mg) | 14.918 | н/д | н/д | н/д | н/д | 0.175 | 0.0 | н/д | н/д | 15.093 | 60.372 |
Monounsaturated Fat (g) | 4.925 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.138 | 0.002 | 5.065 | 20.26 |
Polyunsaturated (g) | 0.71 | 0.0 | н/д | 0.001 | 0.002 | 0.0 | 0.0 | 0.129 | 0.014 | 0.857 | 3.428 |