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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 2 c. Minced yellow onions
- 1 x Eggplant - (abt 2 lbs)
- 3 c. Peeled, seeded, and minced tomatoes
- 3 x Bay leaves
- 2 Tbsp. Minced garlic
- Â Â Salt to taste
- Â Â Cayenne pepper to taste
- 1 Tbsp. Minced fresh parsley leaves
- 4 x Beef fillets - (abt 6 to 8 ounce ea) pounded very thin
- 2 c. Flour
- 2 x Large eggs beaten with
- 2 Tbsp. Lowfat milk
- 1 c. Vegetable oil - (to 2 c.) for frying
Инструкции
- In a large heavy skillet with lid, add in the extra virgin olive oil. When the oil is warm, add in the onions and saute/fry for 3 to 4 min. Season the onions with salt and pepper. Peel and dice the eggplant. Stir in the eggplant and continue to saute/fry for 2 min. Add in the tomatoes, bay leaves and garlic. Season the mix with salt and cayenne. Cover the skillet and reduce the heat to low. Simmer the tomato and eggplant mix for about 45 min, stirring occasionally. Stir in the parsley and set aside.
- Season the flour with salt and cayenne. Season each steak with salt and cayenne. Dredge the steaks in the seasoned flour. Dip each in the egg wash, letting the excess drip off. Dredge the steaks in the flour for a second time, coating each side completely. In a large saute/fry pan, heat the vegetable oil. When the oil is warm but not smoking, gently lay the steaks in the warm oil. Pan-fry the steaks for 3 to 4 min on each side or possibly till golden. Remove the steaks from the oil and drain on a paper-lined plate. Season the steaks with salt and cayenne. To serve, spoon the smothered tomatoes and stewed eggplant in the center of each plate and top with the steak.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 408g | |
| Recipe makes 4 servings | |
| Calories 884 | |
| Calories from Fat 573 | 65% |
| Total Fat 64.82g | 81% |
| Saturated Fat 5.98g | 24% |
| Trans Fat 1.41g | |
| Cholesterol 105mg | 35% |
| Sodium 47mg | 2% |
| Potassium 641mg | 18% |
| Total Carbs 66.31g | 18% |
| Dietary Fiber 9.0g | 30% |
| Sugars 7.99g | 5% |
| Protein 12.65g | 20% |
