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Ингредиенты
- 4 x garnet yams
- 3 Tbsp. granulated sugar
- 1 1/2 tsp cinnamon
- 1/2 c. whipped butter
Инструкции
- Preheat oven to 400 degrees. Bake yams for 1 1/2 to 2 hrs. When they are done, they will be very soft in the center, and you will see liquid from the potato oozing out and charring. When the potato is sliced open, the inside of the skin will be charred black from the caramelizing sugar in the potato. This is a perfectly cooked potato.
- Combine the cinnamon and sugar in a small bowl.
- To serve, slice a potato down the center. Add in two Tbsp. of whipped butter, then sprinkle some cinnamon/sugar over the top.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 4 servings | |
| Calories 174 | |
| Calories from Fat 135 | 78% |
| Total Fat 15.32g | 19% |
| Saturated Fat 9.53g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 156mg | 7% |
| Potassium 9mg | 0% |
| Total Carbs 10.25g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 9.47g | 6% |
| Protein 0.2g | 0% |
