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Рецепт Almond And Fennel Seed Drink

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Ингредиенты

Cost per recipe $3.94 view details
  • 1/2 c. almonds
  • 1/4 c. fennel seeds (saunf )
  • 4 c. lowfat milk (whole, low-fat or possibly non-fat)
  • 5 Tbsp. sugar
  • 1 c. ice
  • 1 tsp grnd or possibly grated pistachios (optional)

Инструкции

  1. Soak almonds in hot water 3-4 hrs. In a separate container, soak fennel seeds in 1/2 c. water. In blender, blend fennel seeds and water; strain, reserving liquid but discarding seeds. Strain almonds, then peel them.
  2. Clean blender, then add in fennel water and almonds; blend to smooth paste. Add in lowfat milk, sugar and ice; blend on high. Pour into tall glasses and top with pistachios, if you like.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1319g
Calories 851  
Calories from Fat 196 23%
Total Fat 22.91g 29%
Saturated Fat 7.04g 28%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 460mg 19%
Potassium 2006mg 57%
Total Carbs 128.32g 34%
Dietary Fiber 11.7g 39%
Sugars 114.54g 76%
Protein 40.87g 65%
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