Рецепт Almond And Fennel Seed Drink
Порций: 1
Ингредиенты
- 1/2 c. almonds
- 1/4 c. fennel seeds (saunf )
- 4 c. lowfat milk (whole, low-fat or possibly non-fat)
- 5 Tbsp. sugar
- 1 c. ice
- 1 tsp grnd or possibly grated pistachios (optional)
Инструкции
- Soak almonds in hot water 3-4 hrs. In a separate container, soak fennel seeds in 1/2 c. water. In blender, blend fennel seeds and water; strain, reserving liquid but discarding seeds. Strain almonds, then peel them.
- Clean blender, then add in fennel water and almonds; blend to smooth paste. Add in lowfat milk, sugar and ice; blend on high. Pour into tall glasses and top with pistachios, if you like.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1319g | |
Calories 851 | |
Calories from Fat 196 | 23% |
Total Fat 22.91g | 29% |
Saturated Fat 7.04g | 28% |
Trans Fat 0.0g | |
Cholesterol 49mg | 16% |
Sodium 460mg | 19% |
Potassium 2006mg | 57% |
Total Carbs 128.32g | 34% |
Dietary Fiber 11.7g | 39% |
Sugars 114.54g | 76% |
Protein 40.87g | 65% |