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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x garnet yams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
9.45g 		cinnamon
0.98g 		butter
18.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.16 0.2 0.8
Total Fat (g) 0.0 0.01 15.31 15.32 61.28
Carbohydrates (g) 9.45 0.79 0.01 10.25 41.0
Ash (g) 0.0 0.04 0.4 0.43 1.72
Calories (kcal) 36.572 2.408 135.334 174.314 697.256
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д 0.01 0.04
Fructose (g) н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.1 3.0 3.1 12.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.44 0.02 0.01 9.47 37.88
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.5 2.0
Calcium (mg) 0.095 9.77 4.53 14.394 57.576
Iron (mg) 0.0 0.08 0.03 0.11 0.44
Magnesium (mg) 0.0 0.585 0.378 0.963 3.852
Phosphorus (mg) 0.0 0.624 4.341 4.965 19.86
Potassium (mg) 0.189 4.202 4.908 9.299 37.196
Sodium (mg) 0.0 0.098 156.096 156.194 624.776
Zinc (mg) 0.0 0.02 0.01 0.03 0.12
Copper (mg) 0.0 0.003 0.004 0.007 0.028
Manganese (mg) 0.0 0.17 0.0 0.17 0.68
Selenium (mcg) 0.1 0.0 0.2 0.3 1.2
Vitamin A, IU (IU) 0.0 2.876 471.686 474.563 1898.252
Retinol (mcg) 0.0 0.0 126.651 126.651 506.604
Vitamin A, RAE (mcg_RAE) 0.0 0.146 129.105 129.251 517.004
Beta Carotene (mcg) 0.0 1.092 29.823 30.915 123.66
Vitamin E (mg) 0.0 0.02 0.44 0.46 1.84
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.146 0.0 0.146 0.584
Lutein + zeaxanthin (mcg) 0.0 2.165 0.0 2.165 8.66
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.1 н/д 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.002 0.002 0.008
Riboflavin (mg) 0.002 0.0 0.006 0.008 0.032
Niacin (mg) 0.0 0.013 0.008 0.021 0.084
Pantothenic acid (mg) 0.0 0.004 0.021 0.024 0.096
Vitamin B-6 (mg) 0.0 0.002 0.0 0.002 0.008
Folate (mcg) 0.0 0.059 0.566 0.625 2.5
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.08
Choline (mg) 0.0 0.1 3.5 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.002 0.008
Threonine (g) н/д 0.001 0.008 0.009 0.036
Isoleucine (g) н/д 0.001 0.009 0.011 0.044
Leucine (g) н/д 0.002 0.015 0.018 0.072
Lysine (g) н/д 0.002 0.013 0.016 0.064
Methionine (g) н/д 0.001 0.004 0.005 0.02
Cystine (g) н/д 0.001 0.002 0.002 0.008
Phenylalanine (g) н/д 0.001 0.008 0.009 0.036
Tyrosine (g) н/д 0.001 0.008 0.009 0.036
Valine (g) н/д 0.002 0.011 0.013 0.052
Arginine (g) н/д 0.002 0.006 0.007 0.028
Histidine (g) н/д 0.001 0.004 0.005 0.02
Alanine (g) н/д 0.002 0.006 0.007 0.028
Aspartic acid (g) н/д 0.004 0.011 0.016 0.064
Glutamic acid (g) н/д 0.004 0.034 0.038 0.152
Glycine (g) н/д 0.002 0.004 0.006 0.024
Proline (g) н/д 0.004 0.015 0.019 0.076
Serine (g) н/д 0.002 0.009 0.011 0.044
Cholesterol (mg) 0.0 0.0 41.336 41.336 165.344
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 9.53 9.533 38.132
Phytosterols (mg) н/д 0.254 н/д 0.254 1.016
Monounsaturated Fat (g) 0.0 0.002 4.422 4.425 17.7
Polyunsaturated (g) 0.0 0.001 0.568 0.569 2.276