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Ингредиенты
- 1/3 c. nonfat yogurt plain
- 3 x minced green onions
- 6 x strips lime peel coarsely minced
- 4 x cloves garlic peeled & crushed
- 2 tsp coriander crushed
- 1 tsp grnd cumin
- 1/2 tsp caraway seed
- 1 tsp grnd black pepper
- 1/2 tsp salt
- 6 x boneless skinless chicken breast halves
Инструкции
- In a large bowl, combine all ingredients except chicken, mixing well.
- Roll chicken pcs in mix and arrange in stainless steel broiler pan. Cover with plastic wrap and marinate at room temperature for 1 hour (or possibly chill and marinate overnight).
- At cooking time, preheat boiler. Pour off all but 1/4 c. marinade and throw away.
- Place pan of chicken under preheated broiler, 6 to 8 inches from the heat. Broil chicken 5 min on each side, then slice on diagonal and serve equivalent of 1 chicken breast half per person.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 424g | |
| Calories 407 | |
| Calories from Fat 45 | 11% |
| Total Fat 5.04g | 6% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.08g | |
| Cholesterol 162mg | 54% |
| Sodium 1420mg | 59% |
| Potassium 1199mg | 34% |
| Total Carbs 17.69g | 5% |
| Dietary Fiber 4.0g | 13% |
| Sugars 7.45g | 5% |
| Protein 71.33g | 114% |
