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Ингредиенты
- 12 x chicken drumsticks skinned
- 150 ml lowfat yoghurt
- 1 tsp sugar
- 150 ml sunflower oil
- 60 gm unsalted cashew nuts soaked in warm water for 10 min
- 60 gm almorrds soaked in warm water for 10 min
- 1 tsp cumin seeds
- 1 tsp ginger paste
- 1 tsp garlic paste
- 2 lrg onions minced finely
- 10 Tbsp. tomato puree
- 2 tsp chilli pwdr
- 1 x teaspoan turmeric pwdr
- 2 tsp garam masala pwdr
- 4 x Large eggs hard boiled shelled and halved
- 2 Tbsp. double cream salt
Инструкции
- Marinate the chicken in the lowfat yoghurt and salt for 30 min.
- Heat the sugar in a heavy pan till it browns.
- Add in half the oil and blend into the caramel.
- Place the chicken in the pan and fry till well browned.
- Meanwhile grind the nuts to a paste.
- In a separate pan heat the remaining oil and sprinkle in the cumin seeds.
- When they turn brown add in the ginger and garlic pastes.
- Stir a couple of times and add in the onion.
- Fry till golden brown.
- Add in the tomato puree and nut paste and simmer till the oil separates then add in the powdered spices.
- Add in the fried chicken and cook till tender adding a little water to prevent burning.
- Check the seasoning and serve warm garnished with the Large eggs and a swirl of cream.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 318g | |
| Recipe makes 4 servings | |
| Calories 619 | |
| Calories from Fat 443 | 72% |
| Total Fat 50.38g | 63% |
| Saturated Fat 7.93g | 32% |
| Trans Fat 0.06g | |
| Cholesterol 261mg | 87% |
| Sodium 424mg | 18% |
| Potassium 678mg | 19% |
| Total Carbs 20.49g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 8.94g | 6% |
| Protein 24.5g | 39% |
