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Ингредиенты
- 1 whl chicken
- 2 Tbsp. Grnd coriander
- 2 Tbsp. Fresh coriander, finely minced
- 1 Tbsp. Grnd cumin
- 1 tsp Grnd turmeric
- 1 tsp Crushed pimento berries
- 1 tsp Finely minced ginger
- 2 x Cloves garlic, finely minced
- 3 x Spring onions, roughly minced
- 2 x Limes, juice of
- 1/4 pt Extra virgin olive oil
- 1 pt Chicken stock
- 1/4 pt Coconut cream Salt and pepper to taste
Инструкции
- Divide the chicken into portions, wash well and dry with kitchen paper.
- Place in a suitable container and add in the ingredients, including the oil, exceptthe coconut cream, fresh coriander and stock.
- Rub the marinade into the chicken till thoroughly coated, place in the fridge for at least 2 hrs. Fry the chicken in a warm frying pan till a golden, being careful not to burn.
- Add in the chicken stock and bring to the boil. Add in any remaining marinade and turn down to a simmer.
- Add in the coconut cream and minced coriander. Simmer as it thickens, adding the salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 501g | |
| Recipe makes 4 servings | |
| Calories 947 | |
| Calories from Fat 670 | 71% |
| Total Fat 74.92g | 94% |
| Saturated Fat 17.16g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 410mg | 17% |
| Potassium 847mg | 24% |
| Total Carbs 8.52g | 2% |
| Dietary Fiber 3.9g | 13% |
| Sugars 0.8g | 1% |
| Protein 59.96g | 96% |
