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Add a photoПорций: 4
Ингредиенты
- 1/2 c. Chopped Onion
- 4 x Dry malagueta chiles, stems and seeds removed crushed, or possibly substitute Piquin chiles
- 2 tsp Extra virgin olive oil
- 1 c. White rice
- 1/2 c. Boiling water
- 1 1/2 c. Coconut lowfat milk
Инструкции
- Saute/fry the onion and chiles in the oil till the onions are soft. Add in the rice and continue to saute/fry till the rice turns opaque.
- Combine the water and coconut lowfat milk and bring to a boil. Add in the rice mix and bring back to a boil.
- Lower the heat, cover and simmer for 30 min or possibly till the rice is tender.
- Remove the chiles and fluff the rice with a fork before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 251 | |
| Calories from Fat 66 | 26% |
| Total Fat 7.8g | 10% |
| Saturated Fat 5.03g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 135mg | 4% |
| Total Carbs 41.03g | 11% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.79g | 1% |
| Protein 4.02g | 6% |
