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Рецепт Arroz De Huaca - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Dry malagueta chiles, stems and seeds removed crushed, or possibly substitute Piquin chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
18.0g 		olive oil
2.25g 		rice
46.25g 		water
29.63g 		coconut
15.6g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.0 3.3 0.0 0.52 4.02 16.08
Total Fat (g) 0.02 2.25 0.31 0.0 5.22 7.8 31.2
Carbohydrates (g) 1.68 0.0 36.98 0.0 2.38 41.03 164.12
Ash (g) 0.06 0.0 0.3 0.03 0.15 0.54 2.16
Calories (kcal) 7.2 19.89 168.813 0.0 55.224 251.127 1004.508
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 н/д 0.04 н/д н/д 0.22 0.88
Glucose (dextrose) (g) 0.35 н/д 0.01 н/д н/д 0.36 1.44
Fructose (g) 0.23 н/д 0.01 н/д н/д 0.24 0.96
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.0 5.37 29.6 7.33 58.34 233.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.06 0.0 0.97 1.79 7.16
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.6 0.0 1.4 2.3 9.2
Calcium (mg) 4.14 0.023 12.95 0.889 2.184 20.185 80.74
Iron (mg) 0.04 0.01 1.99 0.0 0.38 2.42 9.68
Magnesium (mg) 1.8 0.0 11.563 0.296 4.992 18.651 74.604
Phosphorus (mg) 5.22 0.0 53.188 0.0 17.628 76.036 304.144
Potassium (mg) 26.28 0.023 53.188 0.0 55.536 135.026 540.104
Sodium (mg) 0.72 0.045 2.313 1.185 3.12 7.383 29.532
Zinc (mg) 0.03 0.0 0.5 0.0 0.17 0.71 2.84
Copper (mg) 0.007 0.0 0.102 0.003 0.069 0.181 0.724
Manganese (mg) 0.023 0.0 0.504 0.0 0.234 0.762 3.048
Selenium (mcg) 0.1 0.0 7.0 0.0 1.6 8.6 34.4
Vitamin A, IU (IU) 0.36 0.0 0.0 0.0 0.0 0.36 1.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.18 0.0 0.0 0.0 0.0 0.18 0.72
Vitamin E (mg) 0.0 0.32 0.05 0.0 0.04 0.41 1.64
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 0.0 0.0 0.0 0.0 0.72 2.88
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д 0.08 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.5 1.8 7.2
Thiamin (mg) 0.009 0.0 0.268 0.0 0.011 0.288 1.152
Riboflavin (mg) 0.005 0.0 0.023 0.0 0.003 0.032 0.128
Niacin (mg) 0.022 0.0 1.938 0.0 0.084 2.044 8.176
Pantothenic acid (mg) 0.022 0.0 0.467 0.0 0.047 0.536 2.144
Vitamin B-6 (mg) 0.022 0.0 0.074 0.0 0.008 0.103 0.412
Folate (mcg) 3.42 0.0 106.838 0.0 4.056 114.314 457.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 2.7 0.0 1.9 5.7 22.8
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 103.138 412.552
Tryptophan (g) 0.002 0.0 0.037 н/д 0.006 0.045 0.18
Threonine (g) 0.004 0.0 0.12 н/д 0.019 0.143 0.572
Isoleucine (g) 0.002 0.0 0.143 н/д 0.02 0.165 0.66
Leucine (g) 0.005 0.0 0.273 н/д 0.039 0.317 1.268
Lysine (g) 0.007 0.0 0.12 н/д 0.023 0.151 0.604
Methionine (g) 0.0 0.0 0.079 н/д 0.009 0.088 0.352
Cystine (g) 0.0 0.0 0.069 н/д 0.011 0.08 0.32
Phenylalanine (g) 0.005 0.0 0.176 н/д 0.027 0.208 0.832
Tyrosine (g) 0.002 0.0 0.111 н/д 0.016 0.128 0.512
Valine (g) 0.004 0.0 0.204 н/д 0.031 0.238 0.952
Arginine (g) 0.018 0.0 0.273 н/д 0.086 0.377 1.508
Histidine (g) 0.002 0.0 0.079 н/д 0.012 0.093 0.372
Alanine (g) 0.004 0.0 0.19 н/д 0.027 0.22 0.88
Aspartic acid (g) 0.016 0.0 0.31 н/д 0.051 0.378 1.512
Glutamic acid (g) 0.047 0.0 0.643 н/д 0.119 0.808 3.232
Glycine (g) 0.005 0.0 0.153 н/д 0.025 0.183 0.732
Proline (g) 0.002 0.0 0.157 н/д 0.022 0.181 0.724
Serine (g) 0.004 0.0 0.176 н/д 0.027 0.206 0.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.311 0.083 0.0 4.633 5.034 20.136
Phytosterols (mg) 2.7 4.973 н/д н/д 7.332 15.005 60.02
Monounsaturated Fat (g) 0.002 1.642 0.097 0.0 0.223 1.964 7.856
Polyunsaturated (g) 0.004 0.237 0.083 0.0 0.058 0.381 1.524