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Рецепт Chicken in a spicy yogurt sauce

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Tender and tasty. Make the marinade before work, leave the chicken marinating in the fridge all day and then come home to a super-fast, zero-effort supper solution.

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Порций: 4 Servings
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Cost per serving $1.88 view details

Инструкции

  1. PREP - Peel and crush the garlic. Wash, deseed and finely chop the chilli. Peel and grate the ginger.
  2. COMBINE - In a small bowl combine the yogurt with the crushed garlic, chilli, garam masala and ginger. Add the lemon juice and small pinch of salt. Mix to a loose paste and set aside.
  3. COVER - Rinse the chicken and pat dry with kitchen paper. Make 2 diagonal slits on both sides of each breast using a sharp knife. Place the chicken in a shallow dish and cover with the yogurt mixture, making sure the sauce goes right through the slits in the meat. A spoon is best for this job.
  4. CHILL - Cover the dish with cling film and refrigerate for 1 hour.
  5. PRE-HEAT THE OVEN TO 200˚C/180˚C fan/Gas 6
  6. BAKE - Bake the chicken for 20 - 25 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 4 servings
Calories 279  
Calories from Fat 125 45%
Total Fat 13.96g 17%
Saturated Fat 4.17g 17%
Trans Fat 0.17g  
Cholesterol 91mg 30%
Sodium 116mg 5%
Potassium 491mg 14%
Total Carbs 6.07g 2%
Dietary Fiber 1.1g 4%
Sugars 3.54g 2%
Protein 31.64g 51%
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Комментарии

  • ShaleeDP
    21 декабря 2016
    I havent used yogurt in my cooking but i did tasted a few times in some dishes.

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