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Ингредиенты
- 1 lb chicken breast, boneless & skinless Petals from 2 roses*
- 1/2 Tbsp. unsalted butter
- 1 clv garlic, crushed
- 1/2 ounce almonds, slivered
- 1 Tbsp. honey
Инструкции
- Crush the rose petals just sufficient to release their aroma and natural oils.
- Saute/fry the breasts in half the butter on medium heat till golden brown, about 4-5 min on each side. Set aside.
- Saute/fry garlic in remaining butter for 1 minute. Add in the almonds and cook 2 additional min. Remove from heat.
- Gently stir in the rose petals and the honey.
- Spoon the sauce over the chicken and serve with a kiss!
- SERVES TWO
- * Make sure the roses have not been sprayed with any chemicals!
- Percent of calories from fat: 30
- Author of: The Spice of Life Cookbook: A World of Healthy & Zesty Chicken Recipes by Jeffrey C. Leeds Available from Amazon books (click link), bookstores, or possibly calling the Publisher, Momentum Books, Ltd. 1-800-758-1870
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 2 servings | |
| Calories 388 | |
| Calories from Fat 188 | 48% |
| Total Fat 21.07g | 26% |
| Saturated Fat 6.76g | 27% |
| Trans Fat 0.22g | |
| Cholesterol 124mg | 41% |
| Sodium 115mg | 5% |
| Potassium 431mg | 12% |
| Total Carbs 9.7g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 8.75g | 6% |
| Protein 38.58g | 62% |
