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Рецепт Crab Stuffed Chicken In A Dijon Mustard Sauce

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Порций: 4

Ингредиенты

Cost per serving $5.15 view details

Инструкции

  1. With a sharp knife, make a pocket in the breast.
  2. In a bowl mix the crabmeat, 2 Tbsp. mustard, parsley, basil. Stuff breast with filling. Dip chicken packets into egg and roll in cornmeal.
  3. In a skillet, heat 2 Tbsp. butter and gently saute/fry the chicken, turning occasionally. Saute/fry approximately 10 to 15 min till chicken is cooked through. Remove from pan and set aside.
  4. Add in remaining butter to pan and saute/fry the minced shallots, the remaining mustard and wine. Simmer about 2-3 min. Add in the cream and simmer for another minute. Don't boil. Add lemon zest and capers.
  5. Transfer chicken to the pan and simmer 2-3 min more. To serve, ladle sauce over the chicken.
  6. Tip: If you do not want to create the pocket in the chicken, you can center the filling on a chicken breast which has been pounded flat and roll up and cook the same way as above.

Nutrition Facts

Amount Per Serving %DV
Serving Size 368g
Recipe makes 4 servings
Calories 671  
Calories from Fat 320 48%
Total Fat 36.13g 45%
Saturated Fat 16.97g 68%
Trans Fat 0.17g  
Cholesterol 228mg 76%
Sodium 987mg 41%
Potassium 673mg 19%
Total Carbs 37.16g 10%
Dietary Fiber 3.0g 10%
Sugars 1.49g 1%
Protein 43.23g 69%
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