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Ингредиенты
- 1 (5 ounce.) can chow mein noodles
- 1 1/2 c. cottage cheese
- 1 can condensed cream of chicken soup
- 1/4 c. lowfat milk
- 1 (8 ounce.) can sm. peas
- 1 (9 ounce.) can tuna fish (in spring water)
- Sm. can pimentos
- 1/2 green pepper
Инструкции
- Place 1/2 noodles in a shallow baking dish. Top with cottage cheese. Combine soup with lowfat milk in saucepan. Heat till smooth. Add in peas, pimentos, green pepper, and flaked tuna. Put on top of first noodles, then sprinkle rest of noodles on top. Bake at 350 degrees for 15 or possibly 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 110 | 42% |
| Total Fat 12.62g | 16% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 754mg | 31% |
| Potassium 220mg | 6% |
| Total Carbs 23.91g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.78g | 3% |
| Protein 14.13g | 23% |
