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Ингредиенты
- 3 pound beef round steak, cut 3/4" thick
- 1/4 c. flour
- 2 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 c. veg. oil
- 1/2 c. minced onions
- 3/4 c. water
- 1 1/2 c. barbecue sauce
- 1/2 pound fresh mushrooms, sliced
- 12 hamburger buns
Инструкции
- Partially freeze round and cut into strips 1/8 inch thick and about 3 inches long. Combine flour, salt and pepper. Dredge strips of beef in seasoned flour and brown lightly in veg. oil. Pour off drippings. Add in onion and water, cover tightly and cook slowly 30 min.
- Add in barbecue sauce and sliced mushrooms. Cover and continue cooking slowly 30 min, stirring occasionally. Serve on hamburger buns.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 12 servings | |
| Calories 456 | |
| Calories from Fat 213 | 47% |
| Total Fat 23.7g | 30% |
| Saturated Fat 7.72g | 31% |
| Trans Fat 0.12g | |
| Cholesterol 66mg | 22% |
| Sodium 1003mg | 42% |
| Potassium 481mg | 14% |
| Total Carbs 35.75g | 10% |
| Dietary Fiber 1.5g | 5% |
| Sugars 11.4g | 8% |
| Protein 23.63g | 38% |
