Рецепт Barbecued Beef Strips - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
99.79g 		flour
2.6g 		salt
1.0g 		pepper
0.02g 		oil
4.54g 		onions
6.0g 		water
14.81g 		sauce
31.25g 		mushrooms
18.33g 		hamburger buns
43.0g 		Всего в порции Всего в рецепте
Protein (g) 18.64 0.27 0.0 0.0 0.0 0.07 0.0 0.0 0.57 4.09 23.63 283.56
Total Fat (g) 17.11 0.03 0.0 0.0 4.54 0.01 0.0 0.09 0.06 1.86 23.7 284.4
Carbohydrates (g) 0.0 1.99 0.0 0.01 0.0 0.56 0.0 11.33 0.6 21.26 35.75 429.0
Ash (g) 0.91 0.01 1.0 0.0 0.0 0.02 0.01 0.97 0.16 0.87 3.95 47.4
Calories (kcal) 233.508 9.479 0.0 0.055 40.148 2.4 0.0 46.875 4.033 119.97 456.469 5477.628
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 17.54 17.54 210.48
Sucrose (g) н/д н/д н/д н/д н/д 0.06 н/д н/д 0.0 0.0 0.06 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.12 н/д н/д 0.27 1.14 1.52 18.24
Fructose (g) н/д н/д н/д н/д н/д 0.08 н/д н/д 0.03 0.98 1.08 12.96
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.1 0.1 1.2
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.49 0.49 5.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 0.31 0.0 0.0 0.0 5.35 14.8 18.86 16.95 14.92 133.07 1596.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.25 0.0 8.14 0.3 2.69 11.4 136.8
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.9 1.5 18.0
Calcium (mg) 6.985 0.391 0.24 0.095 0.0 1.38 0.444 3.75 0.55 59.34 73.175 878.1
Iron (mg) 1.91 0.12 0.0 0.01 0.0 0.01 0.0 0.07 0.09 1.43 3.63 43.56
Magnesium (mg) 18.96 0.573 0.01 0.042 0.0 0.6 0.148 3.75 1.65 9.03 34.763 417.156
Phosphorus (mg) 176.628 2.813 0.0 0.037 0.0 1.74 0.0 5.313 15.766 26.66 228.957 2747.484
Potassium (mg) 305.357 2.786 0.08 0.273 0.0 8.76 0.0 65.0 58.299 40.42 480.975 5771.7
Sodium (mg) 57.878 0.052 387.58 0.01 0.0 0.24 0.593 349.688 0.917 205.97 1002.926 12035.112
Zinc (mg) 3.74 0.02 0.0 0.0 0.0 0.01 0.0 0.04 0.1 0.28 4.19 50.28
Copper (mg) 0.07 0.004 0.0 0.0 0.0 0.002 0.001 0.025 0.059 0.095 0.256 3.072
Manganese (mg) 0.01 0.018 0.001 0.001 н/д 0.008 0.0 0.072 0.009 0.116 0.235 2.82
Selenium (mcg) 14.0 0.9 0.0 0.0 0.0 0.0 0.0 0.4 1.7 8.4 25.4 304.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.065 0.0 0.12 0.0 73.438 0.0 0.0 73.622 883.464
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 3.75 0.0 0.0 3.753 45.036
Beta Carotene (mcg) 0.0 0.0 0.0 0.034 0.0 0.06 0.0 43.438 0.0 0.0 43.531 522.372
Vitamin E (mg) н/д 0.0 0.0 0.0 0.42 0.0 0.0 0.21 0.0 0.03 0.66 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 3.3 н/д 3.3 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 1384.688 0.0 0.0 1384.689 16616.268
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.044 0.0 0.24 0.0 0.0 0.0 19.35 20.103 241.236
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.4 0.0 1.1 13.2
Thiamin (mg) 0.1 0.021 0.0 0.0 0.0 0.003 0.0 0.003 0.015 0.172 0.313 3.756
Riboflavin (mg) 0.16 0.013 0.0 0.0 0.0 0.002 0.0 0.009 0.073 0.138 0.395 4.74
Niacin (mg) 3.223 0.154 0.0 0.0 0.0 0.007 0.0 0.153 0.662 1.785 5.984 71.808
Pantothenic acid (mg) 0.319 0.011 0.0 н/д 0.0 0.007 0.0 0.013 0.275 0.142 0.767 9.204
Vitamin B-6 (mg) 0.389 0.001 0.0 0.0 0.0 0.007 0.0 0.013 0.018 0.03 0.458 5.496
Folate (mcg) 5.987 4.766 0.0 0.002 0.0 1.14 0.0 0.625 2.933 47.73 63.183 758.196
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.09 3.04 36.48
Choline (mg) 77.8 0.3 0.0 0.0 н/д 0.4 0.0 0.9 3.2 6.3 88.8 1065.6
Folic acid (mcg) 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.12 40.13 481.56
Tryptophan (g) 0.21 0.003 0.0 н/д 0.0 0.001 н/д н/д 0.007 0.043 0.264 3.168
Threonine (g) 0.818 0.007 0.0 н/д 0.0 0.001 н/д н/д 0.02 0.112 0.959 11.508
Isoleucine (g) 0.838 0.009 0.0 н/д 0.0 0.001 н/д н/д 0.015 0.151 1.013 12.156
Leucine (g) 1.477 0.018 0.0 н/д 0.0 0.002 н/д н/д 0.022 0.267 1.786 21.432
Lysine (g) 1.557 0.006 0.0 н/д 0.0 0.002 н/д н/д 0.02 0.103 1.688 20.256
Methionine (g) 0.479 0.005 0.0 н/д 0.0 0.0 н/д н/д 0.005 0.069 0.558 6.696
Cystine (g) 0.21 0.006 0.0 н/д 0.0 0.0 н/д н/д 0.002 0.082 0.299 3.588
Phenylalanine (g) 0.728 0.014 0.0 н/д 0.0 0.002 н/д н/д 0.016 0.185 0.945 11.34
Tyrosine (g) 0.629 0.008 0.0 н/д 0.0 0.001 н/д н/д 0.007 0.112 0.756 9.072
Valine (g) 0.908 0.011 0.0 н/д 0.0 0.001 н/д н/д 0.042 0.168 1.13 13.56
Arginine (g) 1.178 0.011 0.0 н/д 0.0 0.006 н/д н/д 0.015 0.142 1.351 16.212
Histidine (g) 0.639 0.006 0.0 н/д 0.0 0.001 н/д н/д 0.011 0.082 0.738 8.856
Alanine (g) 1.128 0.009 0.0 н/д 0.0 0.001 н/д н/д 0.037 0.133 1.307 15.684
Aspartic acid (g) 1.706 0.011 0.0 н/д 0.0 0.005 н/д н/д 0.037 0.185 1.945 23.34
Glutamic acid (g) 2.804 0.091 0.0 н/д 0.0 0.016 н/д н/д 0.062 1.213 4.185 50.22
Glycine (g) 1.018 0.01 0.0 н/д 0.0 0.002 н/д н/д 0.016 0.138 1.183 14.196
Proline (g) 0.828 0.031 0.0 н/д 0.0 0.001 н/д н/д 0.015 0.404 1.279 15.348
Serine (g) 0.718 0.014 0.0 н/д 0.0 0.001 н/д н/д 0.016 0.181 0.93 11.16
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 790.332
Trans Fat (g) н/д н/д н/д н/д 0.117 н/д н/д 0.0 н/д н/д 0.117 1.404
Saturated Fat (g) 6.895 0.004 0.0 0.0 0.337 0.002 0.0 0.0 0.007 0.469 7.716 92.592
Phytosterols (mg) н/д н/д 0.0 0.02 11.354 0.9 н/д н/д н/д 0.0 12.274 147.288
Monounsaturated Fat (g) 7.404 0.002 0.0 0.0 1.032 0.001 0.0 0.022 0.0 0.477 8.939 107.268
Polyunsaturated (g) 0.629 0.011 0.0 0.0 2.958 0.001 0.0 0.053 0.026 0.847 4.525 54.3