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Рецепт Chicken in a herby tomato sauce

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Deliciously aromatic dish that virtually cooks itself

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Порций: 2 Servings
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Cost per serving $2.03 view details

Инструкции

  1. PREP - Rinse the chicken pieces under the tap and pat dry with kitchen paper. Trim off any excess fat. Peel and finely chop the onion. Peel and crush the garlic. Wash and finely chop the rosemary, sage and parsley.
  2. BROWN - Heat the oil in a saucepan. Add the onion, garlic and herbs. Cook for 2 minutes stirring frequently. Add the chicken and brown on all sides. Pour in the wine and let it evaporate.
  3. SIMMER - Add the chopped tomatoes, a pinch of salt and a good grind of black pepper. Turn the heat down and simmer for 25 to 30 minutes depending on the thickness of the meat.
  4. CHECK - Make sure the meat is cooked by pricking it with a fork. If the juices that come out are clear, it’s done. If they’re still pink, cook it for a bit longer.
  5. SERVE

Nutrition Facts

Amount Per Serving %DV
Serving Size 308g
Recipe makes 2 servings
Calories 399  
Calories from Fat 248 62%
Total Fat 27.81g 35%
Saturated Fat 6.05g 24%
Trans Fat 0.2g  
Cholesterol 76mg 25%
Sodium 218mg 9%
Potassium 524mg 15%
Total Carbs 12.19g 3%
Dietary Fiber 3.0g 10%
Sugars 4.92g 3%
Protein 17.24g 28%
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