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Ингредиенты
- 4 good sized pork chops, fat trimmed
- 2 Large eggs, beaten
- 3 tbsp. water
- 1/4 c. flour
- 3/4 c. cornmeal
- Seasoning salt, to taste
- Black pepper, to taste
- Peanut oil for pan frying
Инструкции
- Whip the Large eggs with 3 tbsp. water to make an egg wash. Mix the remaining ingredients except the oil, together and place on a plate. Dip the chops into the egg wash and then into the coating mix. Pan fry in a bit of oil over medium heat till golden and done to your taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 4 servings | |
| Calories 353 | |
| Calories from Fat 164 | 46% |
| Total Fat 18.22g | 23% |
| Saturated Fat 6.53g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 795mg | 33% |
| Potassium 320mg | 9% |
| Total Carbs 32.37g | 9% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.71g | 0% |
| Protein 13.71g | 22% |
