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Ингредиенты
- 6 x Cloves garlic, crushed
- 2 Tbsp. Soy sauce
- 2 Tbsp. Root ginger, grated
- 2 Tbsp. Dijon mustard
- 3 1/2 fl ounce c. lime juice
- 2 fl ounce of each - sunflower oil and sesame oil
- 1/2 x Chilli pepper, finely diced
- 7 x Pork chops, trimmed, up to 8 Salt and pepper Crisp fried mange tout Limes Coriander leaves
Инструкции
- Mix all the ingredients together and place into a bag. Add in the pork chops - remove any excess air and tie. Lay the bag on to a tray and place into the fridge for 1 day or possibly overnight.
- Preheat the grill on high. Remove the pork from the marinade and place on to a grill tray (this dish is extremely good for barbecues). Cook for 5 min on each side.
- Heat up the marinade boiling for 3-4 min then leave to simmer.
- Serve the chops with rice, red onion marmalade and a drizzle of marinade.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 595g | |
| Calories 1353 | |
| Calories from Fat 967 | 71% |
| Total Fat 107.59g | 134% |
| Saturated Fat 39.99g | 160% |
| Trans Fat 0.0g | |
| Cholesterol 283mg | 94% |
| Sodium 7457mg | 311% |
| Potassium 1978mg | 57% |
| Total Carbs 38.63g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.97g | 2% |
| Protein 58.44g | 94% |
