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Рецепт Garlic And Lime Pork Chops

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Ингредиенты

Cost per recipe $1.20 view details
  • 6 x Cloves garlic, crushed
  • 2 Tbsp. Soy sauce
  • 2 Tbsp. Root ginger, grated
  • 2 Tbsp. Dijon mustard
  • 3 1/2 fl ounce c. lime juice
  • 2 fl ounce of each - sunflower oil and sesame oil
  • 1/2 x Chilli pepper, finely diced
  • 7 x Pork chops, trimmed, up to 8 Salt and pepper Crisp fried mange tout Limes Coriander leaves

Инструкции

  1. Mix all the ingredients together and place into a bag. Add in the pork chops - remove any excess air and tie. Lay the bag on to a tray and place into the fridge for 1 day or possibly overnight.
  2. Preheat the grill on high. Remove the pork from the marinade and place on to a grill tray (this dish is extremely good for barbecues). Cook for 5 min on each side.
  3. Heat up the marinade boiling for 3-4 min then leave to simmer.
  4. Serve the chops with rice, red onion marmalade and a drizzle of marinade.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 595g
Calories 1353  
Calories from Fat 967 71%
Total Fat 107.59g 134%
Saturated Fat 39.99g 160%
Trans Fat 0.0g  
Cholesterol 283mg 94%
Sodium 7457mg 311%
Potassium 1978mg 57%
Total Carbs 38.63g 10%
Dietary Fiber 2.2g 7%
Sugars 2.97g 2%
Protein 58.44g 94%
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