Рецепт Chicken Fried Pork Chops
Порций: 4
Ингредиенты
Инструкции
- Combine beaten egg and lowfat milk. Dip pork chops in egg mix, then in cracker crumbs.
- In heavy fry pan heat shortening. Brown on both sides in warm shortening. Season with salt and pepper. Place on cookie sheet and bake in oven 30-45 min on 350 degrees.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 100g | |
Recipe makes 4 servings | |
Calories 287 | |
Calories from Fat 215 | 75% |
Total Fat 23.87g | 30% |
Saturated Fat 8.91g | 36% |
Trans Fat 0.0g | |
Cholesterol 107mg | 36% |
Sodium 1154mg | 48% |
Potassium 370mg | 11% |
Total Carbs 4.21g | 1% |
Dietary Fiber 0.0g | 0% |
Sugars 0.28g | 0% |
Protein 12.97g | 21% |