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Add a photoПорций: 4
Ингредиенты
- 4 pork chops, 3/4" thick
- 1 clove garlic, optional
- 3 scallions
- Dash of Tabasco
- 1/2 teaspoon Accent
- 1/3 c. soy sauce
- 2 tbsp. sherry
- 1 teaspoon sugar
- 2 tbsp. vegetable oil for frying
Инструкции
- Trim fat from pork. Combine garlic, sugar, scallions, Accent, soy sauce, sherry and Tabasco for marinade and marinate the pork for 2-3 hrs. Remove pork and dry. Heat heavy frying pan till warm. Add in the oil and turn heat to medium. Add in pork and cook one side for 7 min; turn over and finish cooking uncovered. Do not let the meat stick to the pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 4 servings | |
| Calories 271 | |
| Calories from Fat 197 | 73% |
| Total Fat 21.99g | 27% |
| Saturated Fat 6.21g | 25% |
| Trans Fat 0.18g | |
| Cholesterol 40mg | 13% |
| Sodium 2249mg | 94% |
| Potassium 319mg | 9% |
| Total Carbs 7.31g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.24g | 1% |
| Protein 9.23g | 15% |
