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Рецепт Chicken Fried Pork Chops

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Порций: 6

Ингредиенты

Cost per serving $0.29 view details

Инструкции

  1. Lb. chops thoroughly with meat pounder to 1/2 inch thick. Mix Large eggs and lowfat milk. Dip meat in egg mix, then in crumbs. Brown on both sides in warm fat. Season with salt. Add in water. Cover; cook over low heat 45 to 60 min. Lift chops occasionally to prevent sticking. For crisp coating, remove cover the last 15 min. Makes 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 6 servings
Calories 279  
Calories from Fat 154 55%
Total Fat 17.17g 21%
Saturated Fat 6.29g 25%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 983mg 41%
Potassium 285mg 8%
Total Carbs 18.51g 5%
Dietary Fiber 0.5g 2%
Sugars 0.45g 0%
Protein 11.66g 19%
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