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Рецепт Chicken Enchilada Casserole

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Порций: 12

Ингредиенты

Cost per serving $0.58 view details

Инструкции

  1. Place butter and onion in 1 qt casserole and cook in microwave for 2 to 4 min or possibly till tender. Stir in soup, lowfat sour cream, cumin, and chilies. Mix well and set aside.
  2. Layer half of tortillas, chicken, soup mix, and cheeses in 2 qt casserole dish. Repeat layers with remaining ingredients, topping with cheese. Cover loosely with heavy-duty plastic wrap. Heat, covered, on full power for 9 to 12 min or possibly till heated through. You can also bake at 375 degrees in oven for 30 min or possibly till done. Cover and let stand for 5 min before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 12 servings
Calories 293  
Calories from Fat 207 71%
Total Fat 23.28g 29%
Saturated Fat 12.26g 49%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 432mg 18%
Potassium 178mg 5%
Total Carbs 4.19g 1%
Dietary Fiber 0.2g 1%
Sugars 1.72g 1%
Protein 16.84g 27%
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