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Add a photoПорций: 5
Ингредиенты
- 1 c. carrot diced, 1/4"
- 1 c. peas
- 1/2 c. lemon juice
- 2 Tbsp. water
- 2 Tbsp. mustard
- 1 Tbsp. Tabasco sauce
- 1 can blackeyed peas
- 1 1/2 c. rice uncooked
- 1/2 c. celery diced, 1/4"
- 1/2 c. green onion
- 1/2 c. onions diced
- 1 Tbsp. parsley
- 1 tsp thyme
Инструкции
- Cook rice. Cold as much as possible before combining.
- Bring medium saucepan half full of water to a boil. Add in carrots and boil, uncovered for 2 min. Add in peas and boil for 1 min. Drain and rinse with cool water. Set aside.
- Whisk lemon, water, mustard and warm pepper sauce in large bowl till well-blended. Add in black-eyed peas, cooked rice, carrots, peas, celery, onion, parsley and thyme. Mix well. Let stand at least 20 min.
- NOTES : I have made this for a couple of parties & it has gone over well.
- (As a matter of fact, I made it for my office party today which I'm about to go to!)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 5 servings | |
| Calories 312 | |
| Calories from Fat 11 | 4% |
| Total Fat 1.29g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 384mg | 16% |
| Potassium 437mg | 12% |
| Total Carbs 65.35g | 17% |
| Dietary Fiber 5.9g | 20% |
| Sugars 3.42g | 2% |
| Protein 9.86g | 16% |
