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Ингредиенты
- 1/2 cup (3.5oz, 100gr) quinoa
- 1 cup (8oz, 240ml) chicken stock
- 8oz (240gr) sausages
- 1 small jar of white asparagus (8oz, 240gr)
- 1 carrot
- 8 – 10 cherry tomatoes
- greens: spinach, lettuce, for 2 large salads
- 3 tbs fresh oregano leaves
- 2 tbs snipped fresh garlic or regular chives
- Creamy Herb Dressing:
- 1/2 cup (4oz, 125ml) Greek or plain yogurt
- 1 tbs Dijon-style mustard
- 1 tbs white Balsamic vinegar or white whine tarragon vinegar
- 1 tbs fresh snipped chives
- 1 tbs fresh snipped oregano
- 3 tbs good olive oil
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1329g | |
| Calories 859 | |
| Calories from Fat 543 | 63% |
| Total Fat 61.3g | 77% |
| Saturated Fat 10.74g | 43% |
| Trans Fat 0.03g | |
| Cholesterol 16mg | 5% |
| Sodium 1451mg | 60% |
| Potassium 2921mg | 83% |
| Total Carbs 71.76g | 19% |
| Dietary Fiber 22.4g | 75% |
| Sugars 36.43g | 24% |
| Protein 16.37g | 26% |
