Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 pkt penne (8 oz) or possibly corkscrew macaroni
- 1 bn spinach (about 3/4 lb.) to 19-oz
- 16 ounce canned garbanzo beans rinsed and liquid removed
- 1/2 c. Kalamata olives pitted and minced, or possibly pitted ripe olives minced
- 1/2 c. bottled low fat red-wine vinegar and oi
- Â Â salad dressing
- 1/4 lb feta cheese crumbled (1 c.)
Инструкции
- Serves: 4Total Time: 30 min
- 1. Prepare macaroni as label directs; drain.
- 2. Meanwhile, wash spinach and drain well. Into large bowl, tear spinach into bite-size pcs.
- 3. To serve, toss spinach with garbanzo beans, olives, salad dressing, and macaroni; top with feta cheese.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 82 | 31% |
| Total Fat 9.41g | 12% |
| Saturated Fat 4.73g | 19% |
| Trans Fat 0.01g | |
| Cholesterol 26mg | 9% |
| Sodium 872mg | 36% |
| Potassium 662mg | 19% |
| Total Carbs 34.62g | 9% |
| Dietary Fiber 7.2g | 24% |
| Sugars 4.91g | 3% |
| Protein 11.99g | 19% |
