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Рецепт Chicken Enchilada Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 flour tortillas, cut into bite sizes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
1.18g 		onion
6.0g 		cream of chicken soup
25.42g 		cream
19.17g 		cumin
0.04g 		flour tortillas
0.0g 		chicken
33.52g 		chilies
9.13g 		cheddar cheese
18.9g 		jack cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.07 0.6 0.4 0.01 н/д 6.23 0.18 4.71 4.63 16.84 202.08
Total Fat (g) 0.96 0.01 1.47 3.78 0.01 н/д 5.05 0.02 6.26 5.72 23.28 279.36
Carbohydrates (g) 0.0 0.56 1.82 0.55 0.02 н/д 0.0 0.86 0.24 0.13 4.19 50.28
Ash (g) 0.02 0.02 0.5 0.16 0.0 н/д 0.26 0.05 0.74 н/д 1.77 21.24
Calories (kcal) 8.485 2.4 22.875 36.992 0.166 н/д 72.061 3.65 76.167 70.497 293.292 3519.504
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д 0.0 н/д н/д н/д н/д 0.05 н/д 0.1 1.2
Glucose (dextrose) (g) н/д 0.12 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.12 1.44
Fructose (g) н/д 0.08 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.08 0.96
Lactose (g) н/д 0.0 н/д 0.67 н/д н/д н/д н/д 0.04 н/д 0.71 8.52
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.03 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 5.35 21.03 14.27 0.0 н/д 22.12 8.01 6.95 7.75 85.66 1027.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.14 0.67 0.0 н/д 0.0 0.47 0.1 0.09 1.72 20.64
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 н/д 0.0 0.1 0.0 0.0 0.2 2.4
Calcium (mg) 0.284 1.38 3.558 21.083 0.411 н/д 3.687 1.643 136.269 140.994 309.309 3711.708
Iron (mg) 0.0 0.01 0.27 0.03 0.03 н/д 0.3 0.11 0.13 0.14 1.02 12.24
Magnesium (mg) 0.024 0.6 1.017 1.917 0.162 н/д 6.703 2.281 5.292 5.103 23.098 277.176
Phosphorus (mg) 0.284 1.74 7.879 22.042 0.22 н/д 49.269 4.198 96.768 83.916 266.316 3195.792
Potassium (mg) 0.284 8.76 12.454 27.025 0.79 н/д 63.346 31.025 18.522 15.309 177.515 2130.18
Sodium (mg) 6.816 0.24 166.479 15.333 0.074 н/д 23.462 0.639 117.369 101.304 431.716 5180.592
Zinc (mg) 0.0 0.01 0.07 0.07 0.0 н/д 0.44 0.03 0.59 0.57 1.78 21.36
Copper (mg) 0.0 0.002 0.033 0.004 0.0 н/д 0.017 0.016 0.006 0.006 0.083 0.996
Manganese (mg) 0.0 0.008 0.018 0.002 0.001 н/д 0.007 0.022 0.002 н/д 0.059 0.708
Selenium (mcg) 0.0 0.0 0.5 0.5 0.0 н/д 4.8 0.0 2.6 2.7 11.3 135.6
Vitamin A, IU (IU) 29.572 0.12 46.258 110.4 0.561 н/д 46.923 107.584 189.378 н/д 530.796 6369.552
Retinol (mcg) 7.94 0.0 10.421 30.667 0.0 н/д 13.742 0.0 48.762 36.288 147.819 1773.828
Vitamin A, RAE (mcg_RAE) 8.094 0.0 10.929 31.05 0.028 н/д 14.077 5.384 50.085 37.422 157.069 1884.828
Beta Carotene (mcg) 1.87 0.06 7.117 4.983 0.337 н/д 0.0 61.229 16.065 14.742 106.402 1276.824
Vitamin E (mg) 0.03 0.0 0.14 0.08 0.0 н/д 0.1 0.06 0.05 0.05 0.52 6.24
Vitamin D (IU) 0.663 н/д н/д н/д н/д н/д н/д н/д 2.268 н/д 2.931 35.172
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 0.254 0.0 0.198 н/д 0.0 66.156 0.0 0.0 66.848 802.176
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.2 0.0 н/д 0.5 22.1 0.0 0.0 23.3 279.6
Thiamin (mg) 0.0 0.003 0.003 0.008 0.0 н/д 0.02 0.008 0.006 0.004 0.051 0.612
Riboflavin (mg) 0.0 0.002 0.013 0.033 0.0 н/д 0.04 0.008 0.072 0.074 0.242 2.904
Niacin (mg) 0.0 0.007 0.099 0.021 0.002 н/д 2.279 0.087 0.015 0.017 2.528 30.336
Pantothenic acid (mg) 0.001 0.007 0.048 0.065 н/д н/д 0.305 0.005 0.077 н/д 0.51 6.12
Vitamin B-6 (mg) 0.0 0.007 0.0 0.012 0.0 н/д 0.117 0.026 0.013 0.015 0.19 2.28
Folate (mcg) 0.036 1.14 0.508 1.342 0.004 н/д 2.011 2.099 3.402 3.402 13.944 167.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 н/д 0.1 0.0 0.16 0.16 0.47 5.64
Choline (mg) 0.2 0.4 2.6 3.7 0.0 н/д 20.0 1.0 3.1 2.9 33.9 406.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.008 0.008 н/д н/д 0.07 0.003 0.06 н/д 0.15 1.8
Threonine (g) 0.0 0.001 0.025 0.023 н/д н/д 0.258 0.006 0.168 н/д 0.483 5.796
Isoleucine (g) 0.001 0.001 0.036 0.027 н/д н/д 0.308 0.006 0.293 н/д 0.671 8.052
Leucine (g) 0.001 0.002 0.053 0.052 н/д н/д 0.452 0.01 0.452 н/д 1.022 12.264
Lysine (g) 0.001 0.002 0.043 0.044 н/д н/д 0.506 0.008 0.391 н/д 0.996 11.952
Methionine (g) 0.0 0.0 0.015 0.013 н/д н/д 0.164 0.002 0.123 н/д 0.318 3.816
Cystine (g) 0.0 0.0 0.01 0.006 н/д н/д 0.084 0.004 0.025 н/д 0.128 1.536
Phenylalanine (g) 0.0 0.002 0.031 0.025 н/д н/д 0.241 0.005 0.248 н/д 0.552 6.624
Tyrosine (g) 0.0 0.001 0.023 0.025 н/д н/д 0.201 0.004 0.227 н/д 0.48 5.76
Valine (g) 0.001 0.001 0.036 0.033 н/д н/д 0.302 0.007 0.314 н/д 0.693 8.316
Arginine (g) 0.0 0.006 0.033 0.019 н/д н/д 0.392 0.009 0.178 н/д 0.637 7.644
Histidine (g) 0.0 0.001 0.018 0.015 н/д н/д 0.181 0.004 0.164 н/д 0.383 4.596
Alanine (g) 0.0 0.001 0.031 0.019 н/д н/д 0.365 0.007 0.132 н/д 0.556 6.672
Aspartic acid (g) 0.001 0.005 0.048 0.042 н/д н/д 0.556 0.026 0.302 н/д 0.982 11.784
Glutamic acid (g) 0.002 0.016 0.158 0.109 н/д н/д 0.908 0.024 1.151 н/д 2.368 28.416
Glycine (g) 0.0 0.002 0.028 0.012 н/д н/д 0.409 0.006 0.081 н/д 0.538 6.456
Proline (g) 0.001 0.001 0.053 0.05 н/д н/д 0.305 0.008 0.531 н/д 0.949 11.388
Serine (g) 0.001 0.001 0.031 0.031 н/д н/д 0.221 0.007 0.276 н/д 0.567 6.804
Cholesterol (mg) 2.544 0.0 2.033 9.967 0.0 н/д 25.137 0.0 19.845 16.821 76.348 916.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.608 0.002 0.407 2.206 0.001 н/д 1.445 0.002 3.986 3.604 12.26 147.12
Phytosterols (mg) н/д 0.9 н/д н/д 0.03 н/д н/д н/д н/д н/д 0.93 11.16
Monounsaturated Fat (g) 0.249 0.001 0.521 0.972 0.006 н/д 2.091 0.001 1.775 1.654 7.269 87.228
Polyunsaturated (g) 0.036 0.001 0.267 0.161 0.001 н/д 1.083 0.01 0.178 0.17 1.907 22.884