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Рецепт Lemon Garlic Alaska Cod

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Порций: 2

Ингредиенты

Cost per serving $0.17 view details
  • 2 Tbsp. butter see * Note
  • 2 tsp chopped garlic
  • 1 tsp lemon pepper
  • 2 x cod fillets - (4 to 6 ounce ea) thawed if necessary Lemon wedges

Инструкции

  1. * Note: If you like, extra virgin olive oil may be substituted for butter.
  2. Heat butter in large skillet over medium-high heat. Stir in garlic. Season cod fillets on both sides with lemon pepper. Place fillets in pan and cook for 10 min per inch of thickness, measured at thickest part, or possibly till fish flakes when tested with a fork.
  3. Flip fillets halfway through cooking to brown on both sides. Sprinkle with lemon juice before serving.
  4. This recipe yields 2 servings. Recipe may easily be doubled.

Nutrition Facts

Amount Per Serving %DV
Serving Size 17g
Recipe makes 2 servings
Calories 108  
Calories from Fat 102 94%
Total Fat 11.56g 14%
Saturated Fat 7.31g 29%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 83mg 3%
Potassium 26mg 1%
Total Carbs 1.49g 0%
Dietary Fiber 0.3g 1%
Sugars 0.04g 0%
Protein 0.39g 1%
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